Meditation Expectations - Art of Living Retreat Center

Letting Go of Meditation Expectations

By Sarah McLean
July 12, 2018

Meditation Expectations - Art of Living Retreat Center

 

If you grow roses, you’ll know that sometimes one just won’t open up. You might want to pull it apart, thinking that you’re helping it bloom, but it just ends up looking like a mess. This is exactly the case with our spiritual growth, too. When you put too much effort into the natural awakening or evolution of your consciousness, you might end up with a mess on your hands–headaches, anxiety, self-judgement.

 

Releasing expectations

The way you can begin to become comfortable with letting yourself naturally progress is to let go of your expectations. Stop monitoring your experiences so closely, and let go of the results that you want. You need to be really kind to yourself.

 

To have a human birth is very fortunate. And to have a human birth where you also have the kernel of desire for enlightenment is very rare. Your path in this life is difficult, unique, and designed especially for you.  When you let go of your expectations about what enlightenment looks like, you open yourself up instead to relieve the exact medicine you need.

 

Non-judgmental attention

Your focus will start to expand as you settle into this non-judgmental attention. You move from an active mind to a receptive one, and sink into a field of love. That’s the source of attention. We are all an expression of love, and this non-judgmental attention helps you let go of your expectations further and surrender to an expansion of consciousness.

 

A state of transcendence

This is the space where the benefits of meditation arise–you purify your nervous system and dive deep into who you really are, which is a present, unique, expansive, infinite, timeless being. In that state of transcendence, you don’t know what time it is, because you’re in this timeless world. You’re in a world of healing, wholeness, and purity.

 

This state doesn’t happen because you wish it into being. It happens because you set yourself up to succeed by letting go of your attachment to the outcome.

 

Meditation is a lover. It always welcomes us back with open arms, without spite. It is always waiting for you. Go to it.

 

Sarah McLean considers herself an American Transcendentalist. She’s dedicated her life to exploring meditation: living as a resident of both a Zen Buddhist monastery and a traditional ashram in India, as well as living and working in a Transcendental Meditation center. She headed up the education programs at Deepak Chopra’s center in California and Byron Katie’s School for the Work. Sarah is a best-selling Hay House author of the books Soul-Centered: Transform Your Life in 8 Weeks with Meditation and The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation. She’s also a sought-after speaker who is determined to create more peace on this planet by helping people wake up to the wonder and beauty of their lives and the world around them through the practice of meditation.

   

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: attention , meditation , mindfulness , Sarah McLean , self love , self-care , transcendence

Exploring Wisdom: The Three Ingredients of Attention

By Sarah McLean
June 25, 2018

Attention - The Art of Living Retreat Center

 

I’ve made it my mission to demystify meditation. You don’t have to have a guru or have a particular religious belief to find moments of sanctuary, or to nourish and feed yourself in mind, body, and spirit. My journey is ever-expanding, ever-evolving, just like yours is. It’s like a lotus that is blooming continually, revealing new petals all the time. My quest is to go deeper.

 

Seeking common ground

I’ve studied so many spiritual traditions, and throughout my life, I’ve always tried to find the common ground they share. I think it’s where we enter in from–whether you’re looking to lower your blood pressure, create peace on the planet, increase your immunity, or be a better listener, we’re all coming to spirituality through similar doors.

 

The first ingredient: willingness

What I’ve found in my studies is that there are three ingredients to the majority of meditative traditions. The first ingredient to a successful meditation practice is your willingness to do it. The willingness is born out of frustration, or desperation, or out of a deep and heartfelt longing.

 

The second ingredient: attention

The second ingredient is gentle, non-judgemental attention. But what do I mean by attention? Who is paying attention, and to what?

 

Turn your attention right now to the one who’s looking through your eyes. To the presence that’s beaming through your eyes, listening through your ears, that’s right here, right now, dwelling in this body of yours. Try to find that presence.

 

You are in charge of deliberately paying attention. No one can pay attention for me. No one can harm my attention for you. People can certainly try to steal your attention, but it’s your job not to let them. We are distracted all the time, and we must reclaim our attention again and again and again. The only way to peace is to be completely in charge of where and how you focus your attention.

 

The third ingredient: technique

The third ingredient is where technique enters in, whether you’re paying attention to a sound, a sensation, a visual element. It could be a candle flame, or the night sky. It could be the sound of the wind in the trees and over the red rocks. Or, it could be some sound you hear in your own body, your heartbeat, your breath.

 

You can meditate anywhere

Meditation is a solitary practice. Of course, you can find a place where you’re stable and comfortable, where you won’t be disturbed, where you can really lose track of time and space.  But you can also meditate anywhere, anytime, or on anything. When you harness the power of your attention, you can access it at any time.

 

Sarah McLean considers herself an American Transcendentalist. She’s dedicated her life to exploring meditation: living as a resident of both a Zen Buddhist monastery and a traditional ashram in India, as well as living and working in a Transcendental Meditation center. She headed up the education programs at Deepak Chopra’s center in California and Byron Katie’s School for the Work. Sarah is a best-selling Hay House author of the books Soul-Centered: Transform Your Life in 8 Weeks with Meditation and The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation. She’s also a sought-after speaker who is determined to create more peace on this planet by helping people wake up to the wonder and beauty of their lives and the world around them through the practice of meditation.

   

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: attention , meditation , mindfulness , Sarah McLean , silence , transcendentalism , wellness
Art of Living Retreat Center

In House: Why Should I Go on a Retreat?

By Sarah McLean
April 1, 2018
 

Art of Living Retreat Center

Reconnect to the deepest part of you at a meditation retreat

Being on a meditation retreat for a day or a week can be a unique opportunity to unplug, spend time exploring your own inner world, and to find more appreciation for your life.

 

A meditation retreat can be a reset button and can even create a new normal: one where you are more present to what matters to you, responsive rather than reactive, and have a deep inner peace.

 

Some of our meditation and mindfulness retreats focus on cultivating creativity, others give you the opportunity to dive deep into your meditation practice, and there are those that offer the opportunity to explore and heal a particular emotional issue.

 

Techniques, not traditions

All of the retreats that Sarah McLean facilitates are secular in nature, yet are deeply spiritual. She says she teaches techniques, not traditions.

 

Sarah creates a safe and open atmosphere designed to encourage participants to find out who they are, what they really want, and be more intimate with their lives. Each retreat includes instruction in meditation and mindfulness, deep meditation practices, interactive exercises, mindfulness experiences, time in nature, and some offer an opportunity to explore gentle yoga.

 

Meditation is an undeniably powerful practice to create more balance in the body, spaciousness in the mind, and a new appreciation for everything and everyone in your life.

 

Each retreat is designed to create a touchstone of feeling whole and good—and a new perspective. It’s a meditation vacation!

 

A sustainable practice of meditation

In a meditation retreat with Sarah McLean, you’ll discover the secrets to how and why meditation works, and whether you are new at it or are a seasoned meditator, you’ll learn a sustainable practice of meditation.

 

When you return home you can bring the practices with you, so you can create a mini-retreat every single day. You also might notice that you are experiencing some subtle changes. Perhaps you order something different on a menu, or have more patience with your children, or you are less concerned about what people think.

 

You might sleep better, feel more balanced and energized, or find more creativity or confidence. With a continued meditation practice, more profound changes might follow as you explore your relationship to your job, or where you live, or you find a renewed purpose or passion in life.

 

The Power of Attention

Join Sarah McLean for her upcoming retreat at the Art of Living Retreat Center, The Power of Attention, from May 10th to May 13th. The Power of Attention retreat will take you on a journey into mindfulness and meditation to increase your understanding of the value of attention. A value Sarah calls your superpower: the most important ingredient for living a powerful, purposeful, love-filled life.

   

Sarah McLean considers herself an American Transcendentalist. She’s dedicated her life to exploring meditation: living as a resident of both a Zen Buddhist monastery and a traditional ashram in India, as well as living and working in a Transcendental Meditation center. She headed up the education programs at Deepak Chopra’s center in California and Byron Katie’s School for the Work. Sarah is a best-selling Hay House author of the books Soul-Centered: Transform Your Life in 8 Weeks with Meditation and The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation. She’s also a sought-after speaker who is determined to create more peace on this planet by helping people wake up to the wonder and beauty of their lives and the world around them through the practice of meditation.

 

This article first appeared on mcleanmeditation.com.

   

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: attention , in house , knowledge , meditation , presenters , retreat , Sarah McLean , wisdom

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