Law of Attraction - Art of Living Retreat Center

The Law of Attraction and Trojan Horses

By Martha Beck
June 19, 2018

Law of Attraction - Art of Living Retreat Center

 

People talk about “the Law of Attraction” as a way to hook Hollywood headlines, Washington power, and Wall Street wealth. I believe in the Law of Attraction, but I don’t think it’s that simple. In fact, I direct a slightly bitter laugh at the whole concept of thinking ourselves to success. Haha.

 

Here’s the sobering truth: We don’t attract what our minds want. We attract what our souls want. The mind, despite its amazing abilities, is powerless to do miracles unless it’s in cahoots with the soul. And what do our souls want? Not the cabana on the beach, not the well-oiled, nubile partner, not our names in lights.

 

Our souls want us to wake up.

 

Dammit!

 

Because of this, we draw into our lives—inexorably, unintentionally, with maddening repetitiveness—exactly the things that lead most directly to awakening. In many cases, that’s our deepest suffering.

 

You know how the road to hell is paved with good intentions? Well, the road to heaven is paved with apparently horrible mistakes. In order to wake up, we must not only observe people who bring up the most unenlightened parts of our egos—not even merely encounter them. We must give birth to them, move in with them, invite them into the bathtub and the bed right along with us.

 

So many of the things that transfix us, the things that make us fall madly in love, are Trojan horses. We think they’re a gift that will make us happy, and for a while they do. But then our time to awaken arrives. The new baby who’s slept angelically for two weeks develops colic. The perfect lover quits antidepressants, cold turkey. The friendly new coworker smilingly throws us under the bus in a meeting.

 

The soldiers are out of the horse.

 

There’s an awful period of resistance when this first happens. We go through all the stages of grieving our own deaths, because part of us is dying: the ego’s attachment to the story of the thing that’s going to make us happy forever.

 

So, here we go. You know the steps to this dance:

 

Denial

This isn’t happening. At worst, it’s just a blip. Everything will go back to normal soon.

 

Bargaining

If I try harder, if I do a better job and really make them happy, everything will go back to normal.

 

Anger

I WILL NOT PUT UP WITH THIS HAPPENING! EVERYTHING HAS TO GO BACK TO NORMAL, NOW, NOW, NOW!!!!

 

Grief

Nothing’s ever going back to normal. I want to die. I can’t get out of bed.

 

Acceptance

Maybe I can find a new normal. True, Troy is now being run by the damn Greeks. But on the other hand, we’ve got a really nice big wooden horse.

 

This sequence happens when we fail to get an expected email or our favorite sitcom gets cancelled, let alone when we lose a job, a love, or a lifestyle. I’ve been through it several times lately, on a moderate scale. And here’s what I’ve seen, every time:

 

I’ve seen that what we’re most afraid to lose is never a thing, person, or situation, but our story about how that thing will make us happy, conform to our ego’s desires, and remain forever unchanging. This is true even when the thing is our own body.

 

I’ve seen that when we relinquish our stories—when the truth of our soul kills the narrative we’re spinning out to impress ourselves and others—we reach acceptance and suffering ends.

 

I’ve seen that on the other side of death lies peace. Not the peace of the unsuspecting Trojans before they got that awesome horse, but the peace braided through their epic poetry and psychologically compelling myths.

 

This is what our souls attract. This joy, this disappointment, this euphoria, this depression. This death after death after death. Ultimately, I believe that we can let all our stories die. Then we’ll accept every Trojan Horse, every betrayal, as precisely the gift we most needed in order to awaken.

 

The meta-learning I take from all this is simple: know that your story is your own invention, and that it will die. Hold it lightly. Enjoy your gift-horse. And when the Greek soldiers pour out of it, offer them your sword.

 

Join Martha at the Art of Living Retreat Center from September 28th-30th for Navigating the Storm, a retreat designed to give you powerful tools to navigate uncharted territory in your life.

 

Martha Beck, photo by Rich LaburnDr. Martha Beck is a life coach and the New York Times best-selling author of these popular resources for finding your life purpose: Finding Your Own North Star, Steering by Starlight, Finding Your Way in a Wild New World, The Joy Diet, and more. She’s also the author of the bestselling memoirs Expecting Adam and Leaving the Saints. Beck’s latest book, Diana, Herself: An Allegory of Awakening, is her first foray into fiction and is the first installment of her Bewilderment Chronicles series.

 

This article first appeared on marthabeck.com.

   

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: ego , law of attraction , martha beck , spirituality , wisdom
Arts Education - Art of Living Retreat Center

The Importance of Arts Education

By Neve Spicer
June 14, 2018
Arts Education - Art of Living Retreat Center
 

It’s no secret that learning and experiencing the Arts benefits us in a profound way. Indeed, 93% of parents consider Arts Education to be a vital ingredient in the healthy development of their children. It’s easy to see why with this visual guide by WeTheParents.org.

 

 

So why then are the Arts being squeezed out of our education system?

 

The reason is that schools are under intense pressure to focus their dwindling resources on “academic” subjects. Sadly, this means that Arts Education is being positioned on the chopping block.

 

In a bid to save the Arts, educators are attempting to show that learning arts enhance academic outcomes. While this is great (and, indeed, there is some evidence to show that they do), it is an approach that misses the point. The purpose of Arts Education isn’t simply to boost academic results. No. Being immersed in arts has a myriad of positive benefits that reach far beyond maths and English.

 

It’s essential to reframe the debate about arts in schools by arguing for the many “non-academic” benefits that the arts bestow upon children and young people.

 

Kids immersed in arts get to experience the world, and themselves, in a different way; one that cultivates cognitive abilities, nurtures positive character traits, and fosters critical thinking. It also has a huge positive impact on their happiness and wellbeing. Put simply, children who take part in Arts Education are more likely to grow into well-rounded, culturally open, thoughtful, and confident adults.

 

Scientific studies struggle to capture these subtle yet powerful effects. This lack of hard empirical evidence shouldn’t be a reason to drop the arts from schools. It does mean, though, that everybody who has experienced the positive and transformative impact of the arts needs to speak up and make their voice heard. This way, together, we can strengthen the case for arts in education.

 

Let’s be bold telling our stories. Let’s shout about the way arts have changed our lives for the better. It’s vital that we pass this gift on to the new generation of children. After all, we need art in the world as much as them.

   

Neve Spicer is a mom and blogger looking for simplicity, meaning, and humor in parenting. Together with her partner, Keane, she runs wetheparents.org. Neve and Keane are ex-teachers and project managers who get obssessed with researching and writing precisely. They love to get nerdy, testing and reviewing the gear that moms and dads (apparently) need.

 

Read more on the importance of arts education at wetheparents.org. 

   

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: arts , childhood , creativity , education , mindfulness , wellness
Addiction - Art of Living Retreat Center

Exploring Wisdom: The Role of Yoga in Addiction Recovery

By Tommy Rosen
June 10, 2018

Addiction - Art of Living Retreat Center

 

By definition, addiction is disconnection. T.S. Elliot once wrote that “Hell is the place where nothing connects.” That’s addiction. Nothing is connected. One feels separate from everything. There is no cohesion between mind, body, spirit; between self, other, and the relationship with the Divine. All of this is skewed and confused and difficult and muddled.

 

From disconnection to connection

The classical philosophy of yoga is union, oneness, wholeness, and coherence. The path from disconnection to connection, is, by definition, the path of yoga. Yoga is the antidote to addiction. The asana practice of yoga helps to move energy, cultivate Prana, create vitality, and rebalance the nervous system and the endocrine system. It helps heal the tissues and the cells in the brain.

 

How yoga works to heal addiction

Yoga helps you get the issues out of your tissues. It helps you squeeze and process emotional residue from the past out of the tissues of the body, so that you can be more comfortable, more present, more free. Energetically speaking, yoga allows us to develop a greater sensitivity to the subtle.

 

Addiction is the very grossest of experiences. It’s a physical anxiety, a deep and overwhelming craving. When we practice yoga, we’re moving towards the subtle, the experience of quieter things. That is what spirituality is. Yoga is the study of moving towards spirit, towards essence. It’s sensitivity training.

 

Reconnecting with mind, body, and spirit

From the pranayama standpoint, control of the breath allows us to move beyond some of our confusion to develop an even deeper sense of presence and remove some of our blockages. The state of yoga allows us to be in the state of absorption, of meditation, where we have the ability to master the mind.

 

Addiction hits us at the level of mind, body, and spirit. Yoga is about calming the mind, healing the body, and reconnecting us with spirit. It’s the perfect practice as an antidote to addiction.

 

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds certifications in both kundalini and hatha yoga and has 25 years of continuous recovery from drug addiction.Tommy is one of the pioneers in the field of yoga and recovery assisting others to holistically transcend addictions of all kinds. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Recovery 2.0 retreats and workshops internationally and presents regularly at yoga conferences and festivals. His first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014.

 

Join Tommy Rosen for his Recovery 2.0 Immersion workshop at the Art of Living Retreat Center from June 29th – July 6th, 2018, and change your life from the inside out.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: addiction , meditation , pranayama , recovery , tommy rosen , yoga
Art of Living Retreat Center - Freedom

Exploring Wisdom: Stacey Vann & Pamela Hunter on Freedom

By Pamela Hunter
May 12, 2018

Art of Living Retreat Center - Freedom

 
“We are not going to change the whole world, but we can change ourselves and feel free as birds.” — Swami Satchidananda, The Yoga Sutras
 

What is being free?

How do you experience freedom? This is a question I often ask our retreat participants. Are you aware of how freedom feels in your body, mind, and Spirit? Our awareness forgets simply for the joy of remembering. Feel your feet on the earth and observe your breath.

 

Remembering freedom

Remember a time as a child when you felt free. How does it feel in your body? Where are you? What are the scents in the air? What sensations are touching your skin? What sounds do you hear? Do you remember a taste on your tongue? Simply pause in the memory of that moment.

 

Authentic joy

Bring that memory into present time and awaken your awareness to the feeling of freedom. My memory is riding my bicycle with no hands in the California summer heat while visiting my grandparents. You are authentically joyful, because depression does not ride on your bike with your hands in the air and your heart open to the world. You are one with the wind. You are one with your Spirit. Everyday, we have the choice to choose freedom.

 

Awakening awareness

During our retreat together, we awaken our awareness to feel freedom, feel joy, feel authentic. Through the simple actions of self-care, self-love, self-reflection, we remember our joy. How did we ever forget?

 

Join us for self-care, self-love, and self-reflection at our Awakening Your Essence retreat at the Art of Living Retreat Center, from September 21 to 24, 2018.

 

Stacey Vann, E-RYT 500, and Pamela Hunter, E-RYT 500, are the Aloha Sistas. Stacey is a mother of five, Soul-Centered Life Coach, Doula, Reflexologist, and the Founder of the Mahabhuta Yoga Festival and Galactic Child Yoga. Pamela is a mother of two, an Integrated Health Coach, an Urban Zen Integrative Therapy Certified trainer, and the owner of Fun Lovin’ Wellness.


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: exploring wisdom , freedom , happiness , joy , memory , mindfulness , pamela hunter , stacey vann
Art of Living Retreat Center - Nature

Articles We Love: A Return to Nature in April

By Paige Reist
April 16, 2018

Art of Living Retreat Center - Nature

 

At the Art of Living Retreat Center, we know that one of the most profound pillars of healing and wellness is the natural world. Nature is a wise teacher, a gentle and fierce guide, and a way back into ourselves. We’re incredibly lucky to hold a space nestled in the beautiful Blue Ridge Mountains, where our guests can breathe in the cool, sweet mountain air, explore the gorgeous forests, and let the beauty of the wild sink deeply in.

 

In celebration of the Mountains returning to life this spring, our favourite articles this month remind us of the deep medicine available through nature.

 

Recompose and the Conservation Burial Movement

Emma Loewe for MindBodyGreen

Death is a subject that causes many of us in the West intense discomfort. The cultural avoidance and fear of death has even affected our burial practices — we have a tradition of preserving the bodies of our deceased loved ones as best as science knows how. Unfortunately, these burial practices can be harmful to the environment. Recompose founder Katrina Spade aims to provide a more nature-friendly option. Emma Loewe speaks to Katrina for MindBodyGreen.

“In U.S. cemeteries, we bury enough metal each year to build the Golden Gate Bridge all over again, enough wood to build 1,800 single-family homes. Cremation takes its toll too, emitting 600 million pounds of carbon dioxide into the atmosphere annually in the United States. Considering that 10,000 people are turning 65 every day in this country, these figures aren’t likely to go down anytime soon. As Spade puts it, “The awful truth is that the very last thing that most of us will do on this earth is poison it. I want to push back against these defaults that aren’t aligned with our ideals and interests as people.”

 

How to Cure Stress the Old Fashioned Way

Brian Stanton for Elephant Journal

Brian Stanton shares how nature can cure our “addiction to doing”, how it centers us and cures us of our stress, and how it helps us slip into an effortless meditation.

 

“It turns out that when you cure stress, you cure other things too. Researchers from Japan, in fact, have shown that lingering in the woods might even prevent cancer by boosting natural killer cell activity. This Japanese practice, called “forest bathing,” also results in lower blood pressure and cortisol levels.”

 

3 Spiritual Lessons That I Have Learned from the Ocean

Alex Chong Do Thompson for Rebelle Society

Alex Chong Do Thompson writes about his encounters with watery wisdom during his time as a U.S. Marine and beyond.

“The amount of ocean life that exists is fantastic, but what’s even more interesting is why it exists. We must remember that there are no magical incantations or preternatural powers being used to create all of this abundance. Rather, the ocean is simply the perfect container for different forms of life to manifest.

It provides the right salt content for tuna, the right temperatures for jellyfish, the right pH levels for seaweed, etc. And then the Universe takes care of the rest.

Over the years, I’ve learned that this is also true of human interaction. For example, we have no control over what people say to us throughout the day. Conversations may be pleasant, or they may be absolutely dreadful. It’s completely out of our hands. But like the ocean, we can create a container that encourages good things to happen.”

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , articles we love , death , happiness , nature , spirituality , Spring , stress , wellness
Art of Living Retreat Center

Articles We Love: Happiness in March

By Paige Reist
March 19, 2018

Art of Living Retreat Center - Happiness

Spring is here, and what better time to refresh your outlook, brush the dust out of the corners of your mind and heart, and refocus yourself and your goals? The UN’s International Day of Happiness falls on March 20th this year, and we think it’s a perfect opportunity to spend some time in reflection on how to become your happiest, healthiest self.

The articles we love this month focus on digging into that inner well of happiness within yourself, and opening up the windows of the soul and letting in some fresh air.

Spring Cleaning 101: How to be a Tech Minimalist

Monique Serbu for MindBodyGreen

Spring cleaning doesn’t have to be limited to your physical environment. Monique Serbu shares four great tips on how to clear out your digital life so you’re feeling refreshed, rejuvenated, and ready to leap into the new season.
“Spring is steadily approaching, and that means spring cleaning is on the horizon. While many of us dread this annual ritual, it doesn’t have to be such a pain. Think of it more like an opportunity to clear any excess from your life—an exercise in releasing that which no longer serves you.”

3 Ways to Stop Sabotaging Your Happiness

Nicola Albini for Sivana Spirit

With the International Day of Happiness on the horizon, you might be inclined to focus on external ways to find satisfaction and fulfillment in your life. In this article, Nicola Albini details a few ways in which happiness actually comes from within, and shares affirmations and strategies for a pursuit of happiness that is drawn from your own mind, body, and spirit.

“[I] could no longer blame my parents, girlfriend, teachers, friends or anyone else for my own unhappiness and dissatisfaction. Underneath my complaints about what others were “doing to me” was a need to accept myself. I needed to take full responsibility for my experience and change my life from the inside out.

 

A Theory About Finding Real Happiness

Dakota Steyn for Thought Catalog

Real happiness is within your grasp. Dakota Steyn shares her thoughts on why happiness is a choice and a result of your actions, not a carrot on a stick to be chased.
“Let me share with you the secret to life: there is no “dummies guide to life,” there’s no one telling what to do or how to feel- at the end of the day life is made up of choices, the choices that you make. How your whole life goes; that’s up to you. You can choose to be negative about everything or you can make the most out of every second of what you do.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , digital detox , happiness , knowledge , Spring , technology , wellness , wisdom , yoga
Doctor Burnout - Art of Living

Living Well: Decreasing Physician Burnout for a More Fulfilling Practice and Life

By Dr. Bharti Verma, MD
March 14, 2018

Doctor Burnout - Art of Living

Physicians working in the current healthcare environment are under an enormous amount of pressure and stress, and as a result, a condition commonly referred to as ‘physician burnout’ is becoming an ongoing concern in the medical field. Trying to manage the stress of patient cases and administrative tasks, on top of balancing the challenges of everyday life, are among the reasons why physicians are feeling the pressure.

 

According to the American Foundation for Suicide Prevention, 300-400 physicians die by suicide annually. That’s almost a doctor a day. As mentioned in the April 2016 issue of U.S. News & World Report, physicians have higher rates of depression, divorce, and substance addiction than the general population, and 50-70% of doctors suffer from ‘burnout syndrome’. A growing body of research shows that physician burnout and depression are linked to medical errors and to the kind of depersonalized care that is often both less effective and less palatable.

 

When the praise turns into stress

Health care professionals are inspired to serve their patients and profession. But in the process of caring for their patient’s needs, the care provider is subject to many stressors, and often neglects their own health. While putting their needs last may seem heroic and praiseworthy, this can compromise clinicians’ personal well-being, and may lead to:

  • Burnout
  • Emotional exhaustion
  • Moral distress
  • Compassion fatigue
  • Poor clinical decisions
  • Medical errors
  • Depersonalization
  • Loss of sense of self and purpose
  • Lack of a sense of personal achievement
  • Depression
  • Suicidal tendencies
 

Health and happiness start with you

By sacrificing their own well-being, health care providers are adversely compromising the quality of care they provide to their patients. As a doctor, you must remember that before you can take care of others, you must take care of yourself first.

 

Dr Susmitha Jasty, a practicing gastroenterologist in Brooklyn, New York, says, “One cannot serve from empty vessel. Historically, physicians are caregivers, but we don’t always take good care of ourselves. When we invest in self-care, we typically become better role models for our patients and our families and experience less stress and burnout. When we overlook these priorities, we might become wealthier, but may do so at the cost of our health and happiness.”

 

Doctor Burnout - Art of LIving

 

An interesting read in The Wall Street Journal mentions, “There’s a strong link between what doctors do themselves and what they tell their patients to do,” says Erica Frank, a professor of public health at the University of British Columbia who was the principal investigator on the Women Physician’s Health Study (WPHS) which surveyed the health practices of 4,500 women doctors in the 1990s, and has studied U.S. medical students and Canadian doctors as well. “If we pay more attention to physicians’ health, we’ll have a patient population that is healthier.”

 

Another interesting article in New York Times points out, “It has been shown in some studies that if the physician is exercising, if the physician are taking care of themselves, eating well, sleeping better, they have patients who have better clinical outcomes,” said Dr. Hilary McClafferty, a pediatrician who is an associate professor in the department of medicine at the University of Arizona College of Medicine in Tucson.

 

In order to be truly effective in their work, physicians need to balance the demands of their work with self-care. This involves taking time off for introspection and self-care to replenish their personal reserve of adequate mental, emotional, and physical energy to stay clinically competent and present.

 

Caring for oneself to care for others: physicians and their self care

The famous Wellness Wheel refers to 6 types of wellness – physical, intellectual, emotional, spiritual, social and occupational – and allows individuals to reflect on current life balance and self-care. Improving physicians’ wellness and implementing self-care strategies is a multifactorial process and includes attention to all these 6 types. Personal self-care refers to strategies for individual physicians to take better care of themselves.

 

According to a research study, strategies for personal self-care include prioritizing close relationships such as those with family; maintaining a healthy lifestyle by ensuring adequate sleep, regular exercise, and time for vacations; fostering recreational activities and hobbies; practicing yoga, deep breathing techniques, mindfulness, and meditation, as well as pursuing spiritual development.

 

Meditation over medication

According to the American Medical Association, burnout and ignoring the source of problems is not the way to wellness. Meditation can help to protect the mind, which can help healers to heal while they maintain personal well-being.

 

Doctor Burnout - Art of Living

 

According to Psychology Today, 6.3 million Americans, or roughly 1 in 30 Americans, are being referred by doctors to practice activities like meditation. The high number of referrals shows that doctors are recognizing the benefits of meditation and yoga. A Harvard study shows that mind-body practices like yoga and meditation have been shown to reduce your body’s stress response, and to have many health benefits, including improving heart health and helping relieve depression and anxiety.

 

The Living Well: Intensive Retreat for MDs and HCPs

The Art of Living Foundation, a global pioneer in yoga and meditation for more than 35 years, offers the

Living Well: Intensive Retreat for MDs and HCPs” program for busy medical doctors, nurses and other healthcare professionals seeking to build a proficient practice for self-care to enrich their quality of life and patient care. The tools and techniques taught in this retreat have been well researched and backed by many scientific studies at different universities world wide.

  • This retreat provides the health care provider an opportunity to learn yoga and meditation-based, simple hands-on self-care practices that
  • Reduce stress, exhaustion and compassion fatigue
  • Enchance physical, mental, spiritual and social well-being
  • Enrich quality of life
  • Improve ability for intuitive diagnosis, focus, concentration
  • Help to navigate the challenges of personal as well as professional life with more tranquility and dynamism resulting in improved performance
  • The retreat also provides physicians and allied health professionals with an update on the latest research in yoga, breathing practices, and meditation, as well as their therapeutic applications, including benefits and risks.
 

Earn CME/CNE credits while you learn

Recognizing the importance and essentiality of self-care for physicians, the NYU Post-Graduate Medical School designates this program 10-30 CME credits. By attending this program HCP not only learn excellent self-care tools, but also earns 10-30 CME / CNE credits as provided by NYU Post-Graduate Medical School.

This course, which is designed for physicians, medical students, residents, fellows, osteopath practitioners, nurses, nurse practitioners, allied HCPs and complementary and alternative medical practitioners, is offered in various locations in the USA throughout the year by the Art of Living Foundation.


   

— Dr. Bharti Verma, M.D.
This article first appeared on artofliving.org

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: art of living , doctors , health care , healthy lifestyle , meditation , nurses , peace , physician burnout , yoga
Chronic Pain - Art of Living

Exploring Wisdom: Chronic Pain & Yoga – A Physician’s Perspective

By Dr. Bharti Verma, MD
February 20, 2018

Chronic Pain - Art of LivingPain is something we all feel at some time in our lives. If we are fortunate, the source of the pain is treated properly, and the pain goes away relatively quickly.

 

But sometimes, with pain that is difficult to manage, the discomfort can persist for months at a time. In those circumstances, pain comes to be seen as a disease in its own right. And often it can only be managed, not cured.

 

The true cost of chronic pain

Pain affects more Americans than diabetes, heart disease and cancer combined, according to a fact sheet from the US National Institutes of Health. It is the most common reason Americans access the health care system. Pain is the leading cause of disability, and the most common cause of long term disability. It is a major contributor to health care costs.

 

The National Academy of Medicine estimates that pain affects more than 100 million people and costs $600 billion a year.

 

Taking all of this information into account, we can guess at the impact pain has on individuals. As French Physician Dr. Albert Schweitzer described it, back in 1931, “Pain is a more terrible lord of mankind than even death itself.”

 

We know the scale of the problem: the numbers of people involved, and the cost of managing their discomfort.

 

The question is – can we reduce that terrible toll? Can we, the health provider and the patient, work together to find and deliver a better way of managing chronic pain? I believe we can.

 

Exploring solutions for chronic pain

In my practice as a family physician, I’ve discovered some low-cost, highly-effective remedies that can improve the lives of people living with chronic pain. These are solutions that I, as a family physician, am happy to share with my patients, and these remedies can be used in addition to the conventional strategies for managing chronic pain.

 

One of those conventional strategies is the prescription of opioids. Of course,we are all keen to see a reduction in the death toll from the overuse of opioids, but I’m getting ahead of myself. First, let’s go back to the root of the problem–pain.

 

How do we define and manage pain?

Acute pain is the body’s reaction to physical injury, infection or inflammation due to tissue damage. The International Association for Study of Pain, in 1994, defined pain as “unpleasant sensory and emotional experience associated with actual or potential tissue damage”.

 

In medicine we talk about pathophysiology, a term used to explain the processes within the body that result in the signs and symptoms of a disease.

 

The pathophysiology of chronic pain is not well understood; nor is the significant impact of pain on the patient, and his or her physical, emotional, social and occupational wellbeing.

 

These factors, in turn, can have a significant impact on a patient’s ability to overcome chronic pain. The prognosis, the course and probable outcome of the condition, is influenced by many environmental factors: nutrition, social supports, socio-economic status, exposure to drugs and substances, the patient’s state of physical and mental health before the onset of the condition, the patient’s attitude, and even genetics.

 

The opiod issue

Traditionally, chronic pain is managed by the use of analgesics, physiotherapy, massage therapy, occupational therapy, and psychotherapy.

 

Opioids have become the mainstay of drug-oriented treatment. Unfortunately, in Canada in 2016, there were 2,800 apparent opioid-related deaths. According to the Public Health Agency of Canada, if this trend were to continue, up to 4,000 lives were expected to be lost for the same reason in 2017.

The US Centres for Disease Control and Prevention reports that in the US 63,600 deaths were related to opioid overuse in 2016, and the estimate is 66,000 in 2017.

 

As society, and health providers, we have to do a better job.

 

And, as health care providers, we are trying. The 2017 Canadian guidelines for managing non-cancer pain lists its number one recommendation as “optimization of non-opioid pharmacotherapy and non-pharmacological therapy, rather than a trial of opioids.”

 

It is well accepted that conventional management of chronic pain has limited success.

So, let’s explore an option that I know to be highly effective – which can help reduce pain and reliance on pain medications.

 

How yoga and meditation can help

Yoga and meditation can be helpful in managing not just pain, but also the associated depression and anxiety that comes along with chronic pain. More than that, it can improve cognitive function deficits associated with chronic pain. A recent research done at Stanford University suggests that meditation and breathing practices could be the solution to overcome the opioid crisis.

 

According to an official of the National Institutes of health, “There is compelling evidence that practicing mind-body techniques such as yoga and meditation can counteract the brain anatomy effects of chronic pain.”

 

Neuro-imaging studies have shown that chronic pain can reduce gray matter in the brain. Decreased gray matter can lead to memory impairment, emotional problems, and decreased cognitive functioning. The practice of yoga can actually increase gray matter in brain. If we can increase our gray matter, we increase our ability to handle pain.

 

Yoga practice may provide a protective effect in reducing the burden of depression and anxiety in these patients living with chronic pain.Yoga and meditation practice can also reduce pain sensitivity, leading to patients requiring less pain medication.

 

Bridging the gap to yoga

Often when I say ‘yoga’, many shy away. They worry that they need to be flexible, agile, and fit to practice yoga. Nothing could be further from the truth.

 

Yoga practice can be tailored to an individual’s needs. Meditation practice can be taught to anyone willing to learn.

 

All you need to start yoga or meditation is the willingness to begin; a willingness to try something new. And let’s face it, if you’ve lived with chronic pain for any length of time, you probably know that conventional pain management is not always effective. So, what do you have to lose?

 

I believe we should be offering to teach yoga and meditation to our chronic pain patients, to improve their quality of life.

 

These practices are effective, and they can give us a low cost, highly effective way of improving the lives of people living with chronic pain and its associated problems.

 

A new option for health care providers

What is more heart warming than that now yoga, breathing and meditation practices are widely accepted by the medical community? There are courses where health care providers can learn these powerful ancient healing techniques and earn the Continuous Education Credits too.

 

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

 

Bharti Verma, MA, MD, FCFP

Dr. Bharti Verma is the President of Duffus Health Centre, and has varied experience in all aspects of family medicine, including long-term care, obstetrics, geriatrics, pediatrics, psychotherapy, and counselling. She is also a senior instructor in yoga and meditation with Art of Living Canada, and was Vice-President of AOLF Canada from 2010-2017.

 

This article first appeared on artofliving.org. 

     

The world needs your voice! Join Dr. Verma and Medha Garud for their upcoming Women’s Wellness Retreat, where you’ll learn to identify and overcome the barriers for reaching your full potential, and approach health, wellness, and womanhood from an Ayurvedic perspective. Learn More Here!

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: chronic pain , healing , health , meditation , pain , yoga
Art of Living - Articles We Love February

Articles We Love: A Love-Filled February

By Paige Reist
February 14, 2018

Art of Living - Articles We Love February

 

Ah, love. It’s one of the most powerful forces in the world, and something we all crave at a cellular level. Connecting with others and feeling loved and cherished nourishes our soul and gives us purpose. But love is so much more than something that you receive from others. It’s something that you can actively put into the world, and something that you can use to heal and grow within yourself.

 

As much as we adore love in all forms, we think that self-love is perhaps one of the most important and revolutionary practices you can cultivate. Which is why our favourite articles this month focus on how to make the choice to love yourself.

 

The Beautiful Truth About What Happens When You Choose to Fall in Love With Yourself

Kelly Douglas for Thought Catalog

Kelly Douglas shares her thoughts on learning to loving herself, and how this journey has transformed her life from a painful existence full of self-deception to one that is brimming with light.

“Amid the thick fog of my self-deception, I could vaguely make out a glimmer of the truth. I chased that spark of unconditional self-love with a sense of reckless abandon, steadfastly determined to capture it and forever hold it close. The light slowly grew more powerful, stripping my soul of self-imposed deception and filling my heart with truth. As I basked in the warmth of self-love, I resolved to never again habitually deprive myself of the love I deserve. At long last, I discovered I am always enough, despite the feverishly conniving taunts of my mind attempting to convince me otherwise.”

 

4 Yoga Practices for Self Love

Samantha Lahonen for Sivana East

Yoga isn’t just a physical practice, but a mental and emotional one as well. Samantha Lahonen guides us through four transformative yoga poses that foster self-love.

“Sometimes, it doesn’t feel so easy to love yourself, yet having a negative self-image sets you up for illnesses such as anxiety and depression. You may notice that you put the needs of others before yourself; as the “people pleaser,” you often compare yourself to others, or you avoid certain situations or opportunities for fear of failure. This is where yoga comes in. Yoga puts you in a state of meditation, helping you to let go of the thoughts that whisper you are not good enough and keep you in a state of low self-esteem. Yoga replaces them with positive thoughts such as the feelings of strength, stability, and energy that come with practicing yoga.”

 

Radical Self-Love as a Spiritual Practice

Kelly Ann Matuskiewicz for Absolute Awareness
Kelly Ann Matuskiewicz shares her thoughts on self-love as a spiritual practice, and how she incorporated self-love techniques into her own life to bring forth a more meaningful, fulfilling way of existing in the world.

“When I started to practice radical self love, my entire life experience shifted to more positive interactions and outcomes. I felt more confident, self assured, I trusted myself. Who and what I attracted into my life felt better and I was more in the flow. Unfortunately, not many of us know how to truly love ourselves. This is a key piece preventing us from manifesting our dreams and creating the lives we desire.”

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

Yoga Retreat Catalog for NC

 
TAGS: art of living , art of living retreat center , healing , Love , self love , wellness , wisdom , yoga
Ayurvedic spa treatments for wellness retreat center participants.

5 Reasons to Plan a Spa Retreat

By AOLRC
January 17, 2018
 

Shirodhara treatment at panchakarma wellness retreat.

When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself.

 

Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in the day to accomplish everything that you need to accomplish? Struggling to balance all your seemingly insurmountable responsibilities? Well, you may not think that a spa retreat could be the answer to your problems. But you’ve never had an experience like the Shankara Ayurveda Spa at The Art of Living Retreat Center.

 

Still wondering if it’s a right time for a trip to the spa? Just consider that a high quality wellness spa can help you do all of the following:

   

Overcome the effects of stress and fatigue

Like all spas, a wellness spa is a great place to treat yourself to some much needed rest and TLC. But unlike the benefits of a mere “pampering” spa, the effects of a visit to a wellness spa can last long beyond the few days that you spend there.

 

Connect with yourself

It’s extremely difficult to “find yourself” when you’re lost in the grind of your daily routine. A spa retreat can not only help you to get away from it all, it can help you get in touch with your long buried thoughts and emotions. Give yourself some “me time” in the most profound meaning of the term.

 

Try something new

If you’re intrigued by a esoteric type of massage or a spa treatment that is largely unknown to the general public, seek out an organization that provides that particular service and give it a try. Better yet, find a quality comprehensive wellness spa and explore everything that they have to offer.

   

Learn something new

Interested in being gluten-free? Wonder about the benefits of a vegetarian or Ayurvedic diet? A good full-service wellness spa will not only pamper but educate, giving you the information that you need to understand a wide variety of health topics and the tools that you need to incorporate them into your life.

   

Start the New Year with a new you

The time has come for New Year’s resolutions. Want to explore a path to health and wellness? A spa retreat can help you develop a personalized plan to get you on that path and keep you there.

 

Providing so much more than your ordinary spa retreat, the Shankara Ayurveda Spa at The Art of Living Retreat Center can help you do all of these things and so much more. We’d love to support you, giving you the break that you need during your visit to our facilities and the tools that you need to build a healthier and happier you for years to come. Discover the benefits that await you at The Art of Living Retreat Center.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: new years resolutions , spa retreat , wellness retreat

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