In House: Lavinia Plonka on Healing Back Pain
The truth is out. There is no quick fix for your back pain — not in the way you have been […]
In House: Lavinia Plonka on Healing Back Pain Read More »
The truth is out. There is no quick fix for your back pain — not in the way you have been […]
In House: Lavinia Plonka on Healing Back Pain Read More »
The Feldenkrais Method was named after its founder, Dr Moshe Feldenkrais. He was always interested in how we learn, how
Basics of the Feldenkrais Method Read More »
Are you in the 80 percent? 80% is the alarming number of Americans who will suffer from back pain at some
In House: Healing Back Pain with the Feldenkrais Mehod Read More »
Last month, we delved into how to practice Yamas on the mat. Today, we’ll be looking into Niyamas. The Yamas are a social
The Practice: Niyamas on the Mat Read More »
As per Patanjali’s 8 Limbs of Yoga, Asana is the third limb, the first limb being Yamas and second limb being
The Practice: Yamas on the Mat Read More »
We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk
Art of Silence: Philip Fraser on Stillness and Alignment Read More »