Thanksgiving the Ayurveda Way
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact. Apples are
Recipe: Baked Apples Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king
Ayurveda Recipe: Chai Read More »
PERFECT TIMING! In Ayurveda we are taught that an excess of elements begin to accumulate just prior to the season in
Ayurveda Recipe: Asparagus & Millet Medley Read More »
Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light,
Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato Read More »
First things first—happy New Year! Wishing you infinite and absolute wellness in 2020 and beyond! While celebrating over the holidays, you
Ayurveda Recipe: Kichari & Collards Read More »
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains.
Ayurveda Recipe: Healing Kitchari Read More »
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s
Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds Read More »