Ayurvedic Herb: Triphala
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) […]
Ayurvedic Herb: Triphala Read More »
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) […]
Ayurvedic Herb: Triphala Read More »
A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint
Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe) Read More »
In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya,
Ayurvedic Weight Loss (Part 3): Herbal Supplements Read More »