Abhyanga: Ayurveda Self-Massage
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of […]
Abhyanga: Ayurveda Self-Massage Read More »
At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but
5 Surprising Benefits of Ayurvedic Massage Read More »
You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated
What to Expect in an Ayurvedic Massage Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently
Exploring Wisdom: Revathi Raghavan on Marma Read More »
What are the benefits of using essential oils in Ayurveda? They are plentiful! Using Ayurvedic oils for massage at home can
3 Ayurvedic Oils for Massage at Home Read More »