Summer Ayurveda - Art of Living Retreat Center

Satisfying Cilantro Summer Sauce 2

By Diana Bellofatto
July 10, 2018

Summer Ayurveda - Art of Living Retreat Center

The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity.

For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the almond is a tough substance to digest, and contains some anti-nutrients that are best removed. What remains is a protein-rich, ojas (think immune boosting & strengthening) enhancing, satisfying food.

In the world of Ayurveda, cilantro is known for it’s cooling effects and ability to cloy toxins from the body. It has an affinity for the skin and can even be made into a paste and applied to skin eruptions from rashes due to allergic reactions from poison ivy and the like.

Lime helps to impart the salty taste without creating excess heat, so you won’t have to add much salt to this sauce.

You can whip this sauce up in just a few minutes in a blender or food processor. Enjoy!

Fresh cilantro and almond sauce

If your agni (digestive fire) is up to the task of digesting raw veggies, this sauce can double as a dip for crudités or as salad dressing. Otherwise, it dresses cooked vegetables and grains very nicely.

  • 1/2 cup almonds, soaked over night in a bowl and peeled
  • About 1/2 cup water
  • 1 bunch fresh cilantro
  • 1/4-1/2 cup lime juice
  • About 3 Tablespoons extra virgin olive oil
  • Pink Himalayan salt & black pepper to taste

Directions

1. Place soaked and peeled almonds in a blender with ½ c. water, lime juice, olive oil, pepper and salt. Puree.
2. Add cilantro (leaves & stems) and blend well.
3. Add more/less water and/or oil for desired consistency.
Store in the fridge for up to 48 hours.

Makes about one cup.

Upcoming Health and Ayurveda Programs

Jul 31 - Aug 02
Health & Ayurveda

Natural Beauty with Ayurveda

Revathi Raghavan

Look and Feel Your Best with Ayurveda

Learn More
Aug 25 - Sep 02
Health & Ayurveda

Panchakarma Cleanse: August

Panchakarma: the Ancient Wellspring of Modern Wellness

Learn More
Aug 31 - Sep 02
Health & Ayurveda

Women’s Transitions: Graceful Aging

Kim Rossi

Medha Garud

Aging Naturally and Gracefully with Ayurveda

Learn More
Sep 07-09
Health & Ayurveda

Managing Inflammation Retreat

Poornima Sharma

A holistic approach to a healthier life

Learn More
Sep 14-16
Health & Ayurveda Yoga & Teacher Trainings

Y12SR Annual Summit

Nikki Myers

Rolf Gates

Educate, Empower and Celebrate!

Learn More
Sep 15-23
Health & Ayurveda

Panchakarma Cleanse: September

Panchakarma: the Ancient Wellspring of Modern Wellness

Learn More
Sep 28-30
Health & Ayurveda

Raw Food Bonanza

Poornima Sharma

Discover the nourishing power of whole foods

Learn More
Oct 05-07
Health & Ayurveda

Vibrant Health with Ayurveda

Kim Rossi

Discover the ancient healing science of Ayurveda and its practical application

Learn More
Oct 12-14
Health & Ayurveda Self Discovery

The Experience

Amie Valpone

Discover the Missing Pieces Keeping You from Optimal Health, Weight and Happiness

Learn More
Oct 13-21
Health & Ayurveda

Panchakarma Cleanse: October

Panchakarma: the Ancient Wellspring of Modern Wellness

Learn More
Oct 26-28
Health & Ayurveda

Ayurveda Awareness & Spinal Care

Medha Garud

Balance yourself from within with yoga for spinal care and optimal health.

Learn More
Nov 04-09
Health & Ayurveda Yoga & Teacher Trainings

Living Light Weight Loss Retreat

Ayurveda Spa Team

Be light. Feel light. Shine Bright.

Learn More
Nov 09-11
Health & Ayurveda

Ayurveda Culinary Retreat

Nalini Mehta

Unlocking Health with Ayurvedic Cooking

Learn More
Nov 10-18
Health & Ayurveda

Panchakarma Cleanse: November

Panchakarma: the Ancient Wellspring of Modern Wellness

Learn More
TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
Summer Ayurveda - Art of Living Retreat Center

Satisfying Cilantro Summer Sauce

By Diana Bellofatto
June 29, 2018

Summer Ayurveda - Art of Living Retreat Center

 

The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity.

 

For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the almond is a tough substance to digest, and contains some anti-nutrients that are best removed. What remains is a protein-rich, ojas (think immune boosting & strengthening) enhancing, satisfying food.

 

In the world of Ayurveda, cilantro is known for it’s cooling effects and ability to cloy toxins from the body. It has an affinity for the skin and can even be made into a paste and applied to skin eruptions from rashes due to allergic reactions from poison ivy and the like.

 

Lime helps to impart the salty taste without creating excess heat, so you won’t have to add much salt to this sauce.

You can whip this sauce up in just a few minutes in a blender or food processor. Enjoy!

 

Fresh cilantro and almond sauce

If your agni (digestive fire) is up to the task of digesting raw veggies, this sauce can double as a dip for crudités or as salad dressing. Otherwise, it dresses cooked vegetables and grains very nicely.

 

  • 1/2 cup almonds, soaked over night in a bowl and peeled
  • About 1/2 cup water
  • 1 bunch fresh cilantro
  • 1/4-1/2 cup lime juice
  • About 3 Tablespoons extra virgin olive oil
  • Pink Himalayan salt & black pepper to taste

 

Directions

1. Place soaked and peeled almonds in a blender with ½ c. water, lime juice, olive oil, pepper and salt. Puree.
2. Add cilantro (leaves & stems) and blend well.
3. Add more/less water and/or oil for desired consistency.
Store in the fridge for up to 48 hours.

Makes about one cup.

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
health-benefits-ginger

Wellness, Naturally: Health Benefits of Ginger

By AOLRC
January 4, 2018

health-benefits-ginger

 

Health benefits of ginger

The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body and celebrates ginger as a tonic that can help balance the body. Ginger root also offers a huge variety of health benefits.

 

Ginger for weight loss

Obesity can reduce a person’s life expectancy by as many as 20 years. However, research shows that ginger may be instrumental in controlling your weight and suppressing obesity by reducing a variety of contributing factors, including glucose and body weight.

 

Ginger for beautiful skin

Thanks to its anti-aging properties, such as gingerol, this perennial plant also helps to rejuvenate your skin. Studies indicate that ginger helps reduce the synthesis of melanin and reduces aging of the skin.

 

Keep infections at bay

Ginger’s antimicrobial properties make it a powerful tool for fighting infections, including bacterial infections like strep throat. It’s been used to remedy a variety of conditions, including flatulence, nausea and flared sinuses. Ginger is also an ideal immune support during cold and flu season.

 

Minimize inflammation and pain

Some conditions, such as fibromyalgia and rheumatoid arthritis, can come with chronic pain due to inflammation — the body’s natural response for healing injuries. The longer the inflammation persists, the more painful it can be, but ginger may provide alternative pain relief. Research shows that ginger helps to reduce inflammation and pain, due to the presence of gingerols and essential oils.

 

Ginger for digestion

This famous superfood can help you to not only digest your food, but it can also help control and enhance your appetite. A common Ayurvedic practice includes consuming ginger during lunch, as it is believed to facilitate nutrient absorption.

 

Including ginger in your diet

Leveraging ginger’s health benefits is not hard to do. Here are four simple ways you can include ginger in your diet:

 

1. Ginger Tea. Relieve stress and uplift your mood with the power of ginger tea. Ginger tea can provide soothing relief when you have a cold. You can boil ginger root in water to flavor the warm beverage for a potent taste. You can also add ginger powder to a hot drink or take an even easier route by steeping ginger tea bags in hot water.

2. Cooking With Ginger as a Spice. Ginger adds a little kick to the flavoring of meats, fruits and veggies. Try enhancing the taste of your steak, chicken or asparagus by incorporating some freshly peeled and diced ginger into your dish.

3. Pickled Ginger. You can include ginger in your diet in pickled form. Pickled ginger is great appetizer that for neutralizing your taste buds, especially after you eat sushi or raw fish.

 

The health benefits of ginger stretch beyond its culinary appeal to help with skin rejuvenation, healing and appetite control. Using the power of ginger, you can adopt the Ayurvedic approach to extend balance from the mind to the body and leverage its numerous benefits.

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

 

TAGS: art of living , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , Ayurvedic Recipes , cleanse , food , ginger , Recipes , skincare , weight-loss
Art of Living Retreat Center - Carrot Currant Salad

Ayurvedic Recipes: Carrot Currant Salad

By Diana Bellofatto
December 21, 2017

Art of Living Retreat Center - Carrot Currant Salad

 

Yes, carrots are good for the eyes and so much more!

This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweat in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for winter.

 

Rich in Vitamin A and antioxidants, the carrot is a salad superhero and can be enjoyed raw or cooked. Immune-boosting qualities, the ability to bring down blood pressure and protect the liver, act as a diuretic, improve appetite, and treat IBS, are just a few of it’s superpowers!

 

The other ingredients in this salad are great sidekicks that help this dish pack the perfect punch! They are nourishing, grounding, and unctuous, making this a welcoming, wonderfully warm winter recipe.

 

This is a raw salad that I suggest be warmed before eaten, or at least eaten at room temperature to aid in digestion.

 

Carrot Currant Salad

  • 1 cup of currants, raisins, or chopped dates
  • 3/4 cup warm water
  • 1 1/2 tbsp tahini
  • 3/4 tbsp maple syrup or jaggery
  • 1 tbsp fresh lemon juice
  • 1/8 – 1/4 tsp ground cinnamon, to taste
  • 3-4 cups grated or shredded carrots (about 4-6 medium carrots)
  • Optional: about 1/4 cup fine toasted coconut flakes for garnish

 

Directions

  1. In a small bowl, soak the currants, dates, or raisins in the warm water for five minutes. Drain and reserve 1/4 cup of the soak water.
  2. In a large bowl, whisk together all the ingredients, except for the carrots and coconut.
  3. Stir in the carrots until coated well with the dressing.
  4. Warm before serving, and garnish with toasted coconut.

Serves four as a side dish.

 


 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurvedic diet , Ayurvedic Recipes , carrots , food , recipe , Recipes , salad , winter
Ayurvedic Recipes - Summer Green Bean Salad

Ayurvedic Recipes: Summer Green Bean Salad

By AOLRC
August 23, 2017

Ayurvedic Recipes - Summer Green Bean Salad

Warm late-summer days are perfect for enjoying the bounty of the season. A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables,  including an Ayurvedic favourite – green beans.

Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season.

Although most beans are harder for Vata to digest, green beans are one of the exceptions to the rule. This green bean salad, with sauteed squash and red onion, is especially balancing for Vata.

Pitta may be extra aggravated during the summer months, so it’s best to introduce more hydrating and cooling foods. Salads are a summer necessity for Pitta.

Kapha is balanced by cooked, whole foods that are lighter and drier in texture. These foods are ideally served warm or hot. For a summer salad, room temperature or slightly warm cooked whole grains mixed with fresh vegetables are best for Kapha digestion.

 

 

Green Bean Salad

  • 1 cup of green beans, trimmed
  • 1/2 cup red onion, diced
  • 1/2 cup yellow summer squash, chopped
  • 1 tsp olive oil
  • Optional: 1/4 cup crumbled goat’s milk cheese or chevre 

Cilantro-Lime Vinaigrette

  • 1 tsp dijon mustard or brown mustard
  • 1 tsp honey
  • 1 handful fresh cilantro, minced
  • Juice of 1 lime
  • 1/2 tbsp apple cider vinegar
  • 1/4 each salt and black pepper
  • 1/4 cup olive oil

 

Directions

  1. Fill a medium saucepan halfway with water and bring to a boil. Add green beans and boil for 3 minutes, or until slightly tender. The green beans should still have a light crunch.
  2. While green beans are cooking, fill a mixing bowl with ice water. When the green beans are done cooking, fill a mixing bowl with ice water. When the green beans are done cooking, drain thoroughly and immediately add to the ice water to shop the cooking process. Drain in a colander. Pat dry and set aside.
  3. To make a vinaigrette, whisk all ingredients together, adding the olive oil last. Set aside.
  4. Heat a teaspoon of oil in a saute pan on medium heat.
  5. Add red onion and cook until just tender and slightly translucent. Add yellow squash and cook an additional 2 minutes.
  6. Take squash mixture off heat and add to green beans. Stir all the vegetables together and add the vinaigrette.
  7. Serve topped with crumbled goat cheese.

For Pitta: Replace the cooked squash and onions with fresh chopped and seeded cucumber. Replace cilantro with mint for extra cooling

For Kapha: Add 1 cup cooked room temperature couscous. For easy couscous, pour 1/2 cup couscous into 3/4 cup boiling water, stir once with a spoon, cover with a lid, and remove from heat. Wait 10 minutes, and then fluff couscous with a fork. Let cool before mixing into the salad.

 


 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

Ayurvedic Recipes: Indian Okra

By Diana Bellofatto
August 2, 2017

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet.

Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, and bitter tastes to bring it back into balance when overheated. Therefore, it would stand to reason that the hot summer is pitta season. We want to be careful not to add too much heat to this already fiery time of the year! Choosing the appropriate seasonal foods will help pacify pitta’s predilection for pyrogenic tendencies.

 

 

Indian Okra

  • 2 cups okra
  • 1 tbsp ginger grated
  • 1 tbsp ghee
  • ½ tsp cumin seeds
  • ½ tsp coriander powder
  • ¼  tsp turmeric
  • Salt (to taste)
  • ½ lime
  • Handful chopped cilantro (for garnish)

Directions

When preparing okra use dry cutting board and knife to avoid okra getting wet.  Heat ghee in pan until melted.  Add cumin seeds until they “swim.”  Reduce heat and add fresh ginger.  Add coriander powder and turmeric.  Combine okra with spice mixture and cook on low for 15 minutes or until tender.  Add salt to taste.  Garnish with a squeeze of lime and fresh cilantro.

 

 

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: art of living , Ayurveda , Ayurvedic diet , Ayurvedic Recipes , dosha , food , health , healthy lifestyle , natural lifestyle , Recipes , salad , summer , weight-loss

Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

By Diana Bellofatto
July 3, 2017

Ayurvedic Recipes - Summer Salad

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet.

Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, and bitter tastes to bring it back into balance when overheated. Therefore, it would stand to reason that the hot summer is pitta season. We want to be careful not to add too much heat to this already fiery time of the year! Choosing the appropriate seasonal foods will help pacify pitta’s predilection for pyrogenic tendencies.

 

This light salad is a great way to honor your body’s nutritional needs without feeling too weighed down in the heat. See how the seasonal and light nature of this salad provides a tantalizing, tasty, and nutritionally balanced meal as each of the ingredients pave the way for pitta pacification.

(more…)

TAGS: art of living , Ayurveda , Ayurvedic diet , Ayurvedic Recipes , dosha , food , health , healthy lifestyle , natural lifestyle , Recipes , salad , summer , weight-loss
Ayurvedic Recipes - Cucumber Cooler

Ayurvedic Recipes: Cucumber Cooler

By Eloise Ducker
June 2, 2017

Ayurvedic Recipes - Cucumber Cooler

 

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a healthy alternative to an electrolyte drink. Mint pacifies all three doshas – it’s nutrient-rich, boosts immunity, calms the stomach, and aids digestion. It’s also a great palate cleanser! Again, this is another ingredient that reduces the body temperature, making it a treat during the summer months. Combine all these ingredients and you’re sure to beat the heat.

(more…)

TAGS: art of living , art of living retreat center , Ayurveda , Ayurveda 101 , Ayurvedic diet , Ayurvedic Recipes , cucumber , Detox , health , healthy lifestyle , recipe , Recipes , summer , wellness
Ayurveda - Broccoli Soup

Ayurvedic Recipes: Vegan ‘Cream of Broccoli’ Soup

By AOLRC
May 1, 2017

Ayurveda - Broccoli Soup

 

Spring is all about those beautiful greens, and the nutty, rich flavor of broccoli makes for the perfect invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster and helps protect the body against springtime illnesses. This soup is creamy and indulgent, a treat for your taste buds and a gift to your body.

Ingredients

  • 2 cups chopped broccoli florets
  • 1 cup vegetable broth
  • 2-3 leaves fresh basil
  • 1 tsp lemon juice
  • 1 tbsp cashew butter
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions

1. In a medium saucepan, heat olive oil over medium heat. Add the broccoli and sprinkle with 1 tsp salt. Saute for two minutes.

2. Add vegetable broth and boil about ten minutes – until broccoli is completely cooked.

3. Add black pepper, basil, and cashew butter. Transfer to blender and blend until smooth and creamy. Add lemon juice and serve.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

 

Yoga Retreat Catalog for NC

TAGS: agni , art of living , art of living retreat center , Ayurveda , Ayurveda 101 , Ayurvedic diet , Ayurvedic Recipes , broccoli , Detox , health , healthy lifestyle , recipe , Recipes , soup , Spring , wellness

Ayurvedic Recipes: Spinach with Sweet Potato and Carrot

By AOLRC
April 13, 2017

Ayurvedic Recipes - Spinach

 

This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring.

As the spring arrives, your body starts to warm up and detoxify itself, leaving  you craving healthy and crunchy food. The combination of spinach and sweet potato makes this dish a healthy choice for your spring lunch or dinner, as it helps in digestion, detoxification, and easy bowel movements. It even helps in balancing blood sugar levels!

The addition of ginger makes this recipe even more appropriate for spring, with its anti-inflammatory and detoxifying properties working wonders in our gut.

Ingredients

  • 1/2 lb spinach, chopped and washed
  • 1 sweet potato, peeled and cubed
  • 1 medium carrot, peeled and cubed
  • 1/4 inch fresh ginger, peeled and finely grated
  • 1 tbsp ghee or olive oil
  • 1/2 teaspoon cumin, mineral salt to taste

Directions

1. Heat one cup of water in a pan, and add the spinach. Add a pinch of salt and allow it to cook until the spinach leaves are slightly wilted. Drain out the water and set the spinach in a colander.

2. Put the sweet potato in a saucepan with just enough water to cover it. Cook for 5-6 minutes, or until the cubes are tender but not mushy. Drain and set aside.

3. Heat the ghee or oil in a frying pan, and add grated ginger and cumin. Saute for a few seconds, until aromatic, and then add the carrots. Cook for 2 minutes, and then add the spinach and potato. Toss well to coat. Season with salt if needed.

Tip: Pair this delicious dish with fresh ginger tea to speed up the digestion process and aid in detoxification!

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

 

Yoga Retreat Catalog for NC

Learn more about our 2018 retreats and offerings!

Stay in touch