Thanksgiving the Ayurveda Way
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Turmeric is one of the most versatile and multipurpose spices with medicinal qualities used in Ayurveda—the ancient science of life. Turmeric
Recipe: Turmeric-Ginger Pickle Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
How does one berry praise another berry? I like you BERRY much! —Sonali Gupta Nature has an amazing way of providing
Black & Blue are Good for You! Read More »
Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the
Ayurveda Recipe: Sesame Cookies Read More »
These gluten-free muffins are a great substitute for cupcakes—full of potassium and deliciousness! Ingredients Flax “eggs” (a mixture of 1 tbsp
Gluten-Free Chocolate-Banana Muffins Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the
Recipe: Vegan Cream of Broccoli Soup Read More »
The hot summer months are here, and it’s really important to stay hydrated for increased energy and to help keep weight
Refreshing Ginger Iced Tea Read More »