Staying Rooted with Comfort Food: Yams Two Ways
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the […]
Staying Rooted with Comfort Food: Yams Two Ways Read More »
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the […]
Staying Rooted with Comfort Food: Yams Two Ways Read More »
This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of
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Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts,
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The condition As though overnight, patches of my skin began to become flaky. Literally, I woke up and started finding
Healing Journeys of Ayurveda: Ayurveda for Psoriasis Read More »
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter,
Ayurvedic Recipes: Sautéed Collard Greens Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a
Wellness, Naturally: Balancing Vata in Winter Read More »
Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here
Ayurvedic Recipes: Beet Soup a la Poland Read More »