In today’s fast-paced world, stress, shame, and self-doubt can weigh us down, leaving us disconnected from our true selves. This retreat offers a restorative weekend experience designed to help you soften those burdens, release urgency, and reconnect with the innate worth that has always been within you. Guided by Sara Raymond, a compassionate trauma-informed hypnotherapist and somatic coach, you’ll engage in embodied healing practices including somatic exercises, hypnotherapy, and myofascial release, all aimed at nurturing your nervous system, releasing stored emotions, and awakening a sense of deep peace. Leave feeling lighter, more grounded, and empowered to move forward with clarity and self-trust.