Medha Garud is an experienced Ayurvedic consultant and has been extensively trained in Ayurveda at the International Art of Living Foundation’s Panchakarma Center and the Sri Sri Ayurveda Hospital in Bangalore, India. Medha trained with the world-renowned Ayurvedic practitioner, Dr Vasant Lad as well as leading Ayurvedic expert Dr Suhas Kshirsagar. Medha coordinates the Ayurveda and Panchakarma programs at Art of Living’s Shankara Ayurveda Spa. She is also an Art of Living teacher, yoga teacher and registered therapist, a member of the International Yoga Therapy Association, and a licensed physical and massage therapist. Medha considers herself a life-long student of mindfulness, meditation and yoga, always on the path of growth.