Stay In Touch

Val Spies, E-RYT500 is the owner and director of the Lotus Pond Center for Yoga and Health, originating in 2003. She has been guiding yoga retreats for 12 years and is the lead teacher the Lotus Pond Teacher Training Programs. Together with Melissa Carroll, their expertise is in teaching yoga combined with dynamic, heartfelt sessions on yoga philosophy and creative guidance in retreat immersions.

Upcoming Programs

Apr 27 - May 04
Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

The Radiant Heart Yoga Retreat

Val Spies

Roger McKeever

Whole-Hearted Living through Yoga and Meditation

Learn More
Sep 28 - Oct 04
Creative Expression Yoga & Teacher Trainings

Yoga & Creative Writing

Val Spies

Melissa Carroll

Unlock Your Creative Spark for the Fall Equinox

Learn More