Wellness, Naturally: Balancing Pitta in Winter
In Ayurveda, there are three types of energy, including pitta. Pitta is a building block of the world, and can be found in everything and everyone. It’s closely related to digestion and intelligence, and is regarded as “fire energy.” Pitta individuals are typically athletic and tend to gain weight evenly. The pitta individual is typically success-oriented, energetic, quick witted and has a great capacity for achieving balance. However, an excess of pitta can overheat the body and mind.
Signs of pitta imbalance
There are typical manifestations of pitta imbalance that can signal as an imbalance of the mind and body. These manifestations include anger, irritability, overall discontent, acid indigestion, heartburn, inflammation and heartburn. Pitta can become imbalanced when one doesn’t get enough rest or eats spicy foods.
Here are three easy ways to bring pitta back into balance.
1. Drink a cool glass of milk. Milk cools the fiery energy of pitta.
2. Stay hydrated. Make sure to drink lots of water throughout the day.
3. Take regular breaks. When pitta is high, there is a tendency to focus and dive in. This can be useful, but it must be balanced with occasional breaks. This will help refresh your spirits and keep you cool and relaxed. This way you can work without letting the work overwhelm you.
Understanding how to feed your fire
If you have a pitta constitution, it’s wise to avoid pungent, salty and sour foods. Reduce sour fruits like grapefruits, and stick to sweeter fruits like mangoes, pineapples, grapes and melons. Avoid veggies like tomatoes, onions, and hot peppers. Instead, favor veggies like cucumbers, green beans, potatoes, cauliflower and broccoli.
Pitta individuals should use seasonings that are cooling and soothing. These include clove, cilantro, cardamom and fennel. Hot seasonings, such as cumin and mustard seed, should be used sparingly. And if you’re a non-vegetarian, chicken and turkey are better than beef and seafood. Dairy can help balance the heat of pitta and should include things like butter and milk.
Keep your cool
Balancing Pitta also includes lifestyle. Allow for some free time every day, so you can balance rest and activity. Don’t skip meals and wait till you’re famished. Spend time in nature. Take a stroll in the woods and keep plants and fresh flowers at home. Most of all, make sure to laugh a lot every day. You may even want to consider performing a daily massage with cooler oils like coconut. Take in some aromatherapy with mint, lavender or sandalwood.
At the Art of Living Retreat Center, we provide guidance on how to keep your pitta in balance. We offer a sense of connection, inner peace and rejuvenation. Nestled on scenic mountaintop in the Blue Ridge Mountains, our center is the ideal location for Ayurveda and personal transformation. Everyone is cared for like family.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Wellness, Naturally: Balancing Kapha in Winter
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various techniques for balancing Kapha through the cold months of winter.
Know your dosha
One of the first steps toward gaining clarity and control over your own health is understanding the three dynamic energies known in Ayurveda as doshas. These are Vata, Pitta, and the one we’ll be focusing on specifically in this post, Kapha. Doshas are, put very simply, the biological energies that make us who we are as individuals. They are not one size fits all! Your dosha is not only as unique as you are – it is what makes you so unique.
What does it mean to be kapha?
Each of the three doshas project both mental and physical attributes that will reflect the elements related to them. The elements related to the kapha dosha are earth and water. This manifests in people who are thought to have a dosha balance dominated by Kapha as both a solid physical frame, as well as a strong, calming presence and grounded personality.
Kapha in winter – losing your balance
When you fail to take care of yourself properly, your doshas can become imbalanced. This will be noticeable both in the way you feel physically and mentally, but also in the way that you interact with others and even how they respond to you. If you find yourself feeling “off” or “unsteady”, chances are good that your doshas have gotten out of proportion.
Kaphas who allow themselves to be too sedentary in the winter months will suffer the consequences, and often find themselves experiencing some of the following negative effects:
● Weight gain
● Depression and lethargy
● Poor circulation
● Respiratory issues
● Oily skin
Balancing kapha: 3 easy ways to feel lighter in winter
Ayurveda is all about keeping your doshas balanced. Fortunately, when you become aware of an imbalance, there are a lot of ways to make balancing Kapha again a cinch.
1. Get Moving! – Regular physical activity is key for balancing Kapha . Bundle up and take an invigorating winter walk around your favorite park or better yet, use the chilly months to give hot yoga a try!
2. Keep Your Diet Light – It’s easy to fall into a routine of eating more in cold months, no matter what your dosha is, but Kaphas often tend to have a slow metabolism anyway. Be mindful of your portions and don’t let yourself go overboard, especially on rich, heavy foods. Which brings us to…..
3. Avoid Kapha-Rich Foods – Foods that increase Kapha will tip your balance, so you’ll want to take a pass on that big slice of gooey pecan pie, and anything else that is overly salty or sweet. Heavy foods will only weigh you down, but try taking inspiration from the pitta dosha until spring comes, with lots of warm, light veggies (think green beans, yellow squash, or zucchini) and oats, quinoa or basmati rice. And be sure to have lots of ginger and lemon hot tea!
If you’re new to Ayurveda, it’s easy to feel overwhelmed by information – but don’t forget that intuition and self-awareness about how you feel mentally and physically play a big part in living an Ayurvedic lifestyle. It will soon become second nature and the benefits to your overall health are worth it!
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
The Practice: What are the Eight Limbs of Yoga?
Increasingly, the practice of Asana, or the physical poses we understand as yoga, is being alienated from the very source of its conception; its moral, ethical, and philosophial raison d’être and foundation. Perhaps this is because the modern practice has separated the metaphorical wrapping paper from the gift itself, interchanging the two and taking the wrapping paper instead of the gift.
Most practitioners of Yoga have heard of the eight limbs of yoga: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. These eight limbs are integral to one another: they are neither dispensable nor separable. Why, then, does Asana remain the centerpiece of the modern experience of yoga? Why are they understood as a progression on the path of yoga, when in fact they are a composite and part of an organic whole?
The five Yamas are as follows: Ahimsa, or non-violence, Satya, or truth, Asteya, or non-stealing, Brahmacharya, or moving in Brahman (infinity), and Aparigraha, or non-accumulation. These five principles are universal in nature, without exception. An intrinsic part of human values and an ethical code of conduct. The understanding of, and more importantly, incorporation of them, changes the entire texture of our physical practice.
Niyamas can be understood as the cultivation of the self. There are five Niyamas: Shaucha, or physical purity, Santosha, or contentment, Tapas, or endurace, Swaadhyaaya, or self-study, and Ishwara Pranidhaana, or devotion to the Divine.
Asana is widely understood as the totality of yoga. The Yoga Sutras define Asana as that which is steady and comfortable. Again, in the words of Guru Sri Sri Ravi Shankar, “Feeling the body, letting go of the effort, and experiencing the infinity is Asana.”
In Pranayama, we understand the dimension of the breath. Various Pranayama techniques are outlined by Patanjali in the Yoga Sutras. At a fundamental level, the inhalations and exhalations are controlled in a certain rhythm or pattern. A good example of this is the Sudarshan Kriya breathing technique taught by Art of Living that has helped bring a greater mental clarity and physical well-being to millions around the world. Patanjali has stressed that Pranayam should be explored with proper guidance, as they thin down the curtain around the light – prakash avanaram.
Pratyahara is the inner canvas, the reference of the inner world and the coaxing of the senses to withdraw inward. It is fundamental to cultivating a practice that is not thrown off by the external fluctuations of the body, the senses, and the circumstances. Various guided meditations are helpful to invite the mind to dive inwards.
Dharana and Dhyana
Dharana and Dhyana are sometimes thought of as interchangeable. While meditation has become popular even outside the realm of yoga, the concept of Dharana, which is the singular pointed attention of meditation, was prescribed by a teacher in accordance with the needs of the individual and his or her progress on the path of yoga. Dharana and Dhyana are intimately tied to Pranayama, a good example of why no limb of yoga is separate from the other.
Samadhi, or the state of ultimate bliss, as long been considered too lofty a goal for the common man. This eliminates the opportunity for us to blossom on the path of yoga. Every moment that we feel one with the infinite self is one of Samhadi.
What is truly profound is astoundingly simple. When our experience is clouded, our understand is blurry as well. If your only experience of yoga is sweating in a hot room, then the opportunity for a deeper experience and understanding diminishes. The gift of yoga is the opportunity to experience the whole being, not just the body. Why settle for less?
According to Yogi Krishan Verma, director of Sri Sri Yoga Trainings at the Art of Living Retreat Center, “You are more than just the body.”
While this may sound like a lofty goal, in experience, it is simple, and brings a seismic shift to the way we practice. At the basic level, when the emotions are clouded or the mind is scattered, the body reflects that as well. The body and the physical practice is just one limb of yoga. Why would we take the part as the whole?
When we move through the eight limbs of yoga as a dynamic whole, the practice parts to reveal our true self. All conflict and duality shifts to illuminate the light that we are. As explained by Guru Sri Sri Ravi Shankar, “When a body develops, the whole body develops together. Simultaneously all the aspects, all the limbs of the body develop.” The eight limbs of yoga are just that – limbs in the body of yoga. This realization is a gift that we unwrap with a sense of awe and wonder!
by Shalini Parekh
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Wellness, Naturally: Balancing Vata in Winter
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season.
Vata is one of the three constitutions in Ayurveda. Associated with the air element, it expresses itself in attributes like cold and dry skin, feeling restless, having a thin body, talking a lot, and gravitating toward a warm climate.
It’s important to be mindful of how a dosha imbalance happens. Once you understand this, you can focus on preventing it or bringing yourself back into a state of balance. Some factors that imbalance vata include sleep problems, high-pressure work situations, a lot of worry and stress, and an abundance of talking or traveling. During the winter season, cold and windy climates can throw off a vata constitution. Winter is generally hard on a vata type, because of their cold and dry skin, cold hands and feet, and overall difficulty handling cold weather.
These problems are particularly pronounced when a person’s vata is unbalanced. Some things that indicate an imbalanced vata include problems with the joints, body pains, restlessness, and trouble sleeping.
A vata constitution will feel much better when in balance. You’ll feel healthier and happier, with a more calm state of mind. You’ll sleep better, feel less pain, and have a more stable and focused mental state. And throughout the winter, you’ll feel warmer and experience healthier skin and circulation. While there are numerous steps you can take to balance vata, try these three methods this winter:
Follow a daily schedule
Create a better routine that provides balance. Your schedule should help manage your workload and personal responsibilities by breaking them down into smaller steps and allocating enough time. This way, you can reduce stress and still remain productive. Plan ahead of time for personal care and meditation. Make an effort to get to sleep earlier by making your nighttime routine more calming. Try to find motivation in getting more sleep, such as noticing the difference in how you feel, both mentally and physically, when you go to sleep earlier.
Help yourself achieve a better state of calm by cutting down on stimulants. This includes caffeinated beverages like coffee, as well as processed sugar that creates a quick sugar high and then an energy crash. Instead, find more stable sources of energy through complex carbohydrates and healthy fats and proteins. Meditate and use other methods to calm and rejuvenate yourself, rather than reaching for stimulants.
Follow a vata diet
Rejoice in winter comfort foods. Foods that are cooked, warm and soft will be good for you, so enjoy stews, macaroni and cheese, and similar comfort foods. Take in healthy oils and a lot of moisture through foods and beverages. Some ideal vata-balancing foods include olives, dairy products, avocado, nuts, seeds and wheat. Also, choose salty, sweet and sour tastes like fruit, yogurt and kimchi instead of bitter, pungent and astringent ones like radishes, kale and legumes. Fried dishes and overeating can cause problems to vata, while rich yet nourishing meals help balance this constitution’s lightness.
Ayurvedic Recipes: Beet Soup a la Poland
Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favourite winter meals – beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood.
Beet soup a la Poland
- 2 organic beets with the leaves intact
- 1 organic potato
- 1 organic carrot
- 1 organic parsley root
- 1 small celery root
- 1/4 teaspoon ginger (optional)
- 3 tbsp of olive oil
- half of a lemon, juiced
- fresh dill
- salt and pepper
- Cut all veggies, and cook in the hot water with a bit of salt. Once soft, add olive oil, black pepper, and lemon juice.
- Add chopped beet leaves and turn the heat off. Keep covered for 3-5 minutes.
- Spoon into a bowl, and garnish with fresh dill! Enjoy with a spoonful of vegan yogurt and wheat-free warm toast.
Check out more of Kasia’s amazing recipes at hellodelicious.info!
The Practice: Why Become a Yoga Teacher?
Considering becoming a yoga teacher?
A desire to become a yoga teacher, in itself, is a blessing. By becoming a yoga teacher, you learn to take proper care of yourself and teach others to take proper care of themselves. It’s a great way to rapidly progress on a spiritual path. You get a better understanding of yourself. Teaching yoga, in its true spirit, is a great service to humanity. It’s also a way to earn some income and support yourself.
Where do you go for yoga teacher training?
There are thousands of yoga training programs available worldwide. The Yoga Scriptures say to “Learn yoga under a master”.
You must ask yourself a few questions: Why do you want to become a yoga teacher? What is it about yoga that interests you the most? Are you interested in just teaching, or also in your own spiritual growth?
If your interest lies only in the physical aspects of yoga, then with a little research, you could choose almost any school of yoga in the world. However, if, in addition to learning the Asanas properly, you also want to understand and experience the true meaning of yoga, be able to impart that experience to your students, and develop a meaningful discipline of yoga for your personal spiritual growth, then you need to be very precise in your selection. The most important question then becomes this: who is the guiding light in that school of yoga?
Drinking from the source
Your mind and spirit are both unknown and unseen. To understand and experience them, you need the guidance of a spiritual master. Just as a dedicated scientist discovers the hidden secrets of the physical realm of our existence, a devout spiritual seeker uncovers many mysteries hidden in the unseen field of our existence. Such enlightened masters are very rare.
Learning yoga from a school in which the guiding source is a living enlightened master is like drinking water from the river at the origin, where it is pure and fresh. The knowledge and practices that come directly from the master are free from polluted interpretations and distortions.
The Sri Sri School of Yoga
At the Sri Sri School of Yoga, you will learn:
- authentic yoga in its purest form
- sequences of Asanas with variations and modifications that are suitable for all levels of yoga students
- principles of creating your own sequences
- anatomy of Asanas
- Asanas for many different physical conditions
- proper practice of Asanas that benefit the mind, body, and spirit
- deep relaxation techniques
- an exploration of the different layers of your existence
- how to make your mind more flexible and strong so it can pass through the seasons of life with skill and a smile
- proper practice of many different pranayamas, and how they influence the different chakras and different dimensions of your mind
- the science of prana, chakras, and bandhas and their relationship with Asanas
- the Sanskrit names and proper pronunciations of Asanas, pranayamas, and badhas
- Yogic kriyas for cleansing the body and calming the mind
- proper meditation practices
- a clear understanding of the wisdom of yoga contained in the yoga scriptures – Patanjali Yoga Sutras, Bhavad Gita, Hatha Yoga Pradipika, and more
- how to use yogic wisdom in daily life and how to take yoga beyond the mat
- a basic understanding of Ayurveda and proper nutrition
- the different paths of yoga and their significance
The list goes on – not only will you learn this, but you will experience it all first-hand too. At the Sri Sri School of Yoga, a team of certified, dedicated, and experienced teachers are there to train you to become a certified, knowledgeable, and confident yoga teacher, and to guide and inspire you to discover the yogi in you.
We look forward to welcoming you!
5 Reasons to Plan a Spa Retreat
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself.
Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in the day to accomplish everything that you need to accomplish? Struggling to balance all your seemingly insurmountable responsibilities? Well, you may not think that a spa retreat could be the answer to your problems. But you’ve never had an experience like the Shankara Ayurveda Spa at The Art of Living Retreat Center.
Still wondering if it’s a right time for a trip to the spa? Just consider that a high quality wellness spa can help you do all of the following:
Overcome the effects of stress and fatigue
Like all spas, a wellness spa is a great place to treat yourself to some much needed rest and TLC. But unlike the benefits of a mere “pampering” spa, the effects of a visit to a wellness spa can last long beyond the few days that you spend there.
Connect with yourself
It’s extremely difficult to “find yourself” when you’re lost in the grind of your daily routine. A spa retreat can not only help you to get away from it all, it can help you get in touch with your long buried thoughts and emotions. Give yourself some “me time” in the most profound meaning of the term.
Try something new
If you’re intrigued by a esoteric type of massage or a spa treatment that is largely unknown to the general public, seek out an organization that provides that particular service and give it a try. Better yet, find a quality comprehensive wellness spa and explore everything that they have to offer.
Learn something new
Interested in being gluten-free? Wonder about the benefits of a vegetarian or Ayurvedic diet? A good full-service wellness spa will not only pamper but educate, giving you the information that you need to understand a wide variety of health topics and the tools that you need to incorporate them into your life.
Start the New Year with a new you
The time has come for New Year’s resolutions. Want to explore a path to health and wellness? A spa retreat can help you develop a personalized plan to get you on that path and keep you there.
Providing so much more than your ordinary spa retreat, the Shankara Ayurveda Spa at The Art of Living Retreat Center can help you do all of these things and so much more. We’d love to support you, giving you the break that you need during your visit to our facilities and the tools that you need to build a healthier and happier you for years to come. Discover the benefits that await you at The Art of Living Retreat Center.
The Practice: Sri Sri on the Nature of the Yogi
Yoga is so much more than exercise — it’s a way of being. Art of Living founder Sri Sri Ravi Shankar shares his thoughts on the far-reaching impact of yoga on the body, mind, and spirit, and the true nature of the Yogi.
A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that Yoga can make on your life.
More than the body
If you claim that you are a Yogi, then you should have an undying smile on your face. I would say, that is the sign of a Yogi. Yoga makes your emotions softer and more peaceful, and you blossom in your emotions. It brings freedom in your expression and your thought patterns. These are the real signs of Yoga. It is not just to do with the flexibility of the body. Of course, that too is a part of Yoga. The body becomes flexible, and the mind grows in faith and conviction. If all this happens, know that it is the gift of Yoga, and consider yourself as a Yogi.
The path of the Yogi
Many people think of the eight limbs of Yoga as a step-wise process to go level by level. They think that one has to strive to become proficient in one level before ascending to the next. This is not really so. I would say that all these eight limbs or aspects of Yoga are woven together and happen simultaneously.
When a child is conceived in the womb, then all its organs are formed together. It is not that first the feet are formed and then the arms take shape. No, it is not so. All the limbs and organs develop together. This is why we must take all these eight aspects or limbs of Yoga together at every step. Only then can we experience the fullness and totality of Yoga, and can bring about an extraordinary transformation and experience in our life.
Join one of our upcoming yoga retreats and feel for yourself the power and light of the eight-limbed path.
This article first appeared on srisriravishankar.org.
Wellness, Naturally: Health Benefits of Ginger
Health benefits of ginger
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body and celebrates ginger as a tonic that can help balance the body. Ginger root also offers a huge variety of health benefits.
Ginger for weight loss
Obesity can reduce a person’s life expectancy by as many as 20 years. However, research shows that ginger may be instrumental in controlling your weight and suppressing obesity by reducing a variety of contributing factors, including glucose and body weight.
Ginger for beautiful skin
Thanks to its anti-aging properties, such as gingerol, this perennial plant also helps to rejuvenate your skin. Studies indicate that ginger helps reduce the synthesis of melanin and reduces aging of the skin.
Keep infections at bay
Ginger’s antimicrobial properties make it a powerful tool for fighting infections, including bacterial infections like strep throat. It’s been used to remedy a variety of conditions, including flatulence, nausea and flared sinuses. Ginger is also an ideal immune support during cold and flu season.
Minimize inflammation and pain
Some conditions, such as fibromyalgia and rheumatoid arthritis, can come with chronic pain due to inflammation — the body’s natural response for healing injuries. The longer the inflammation persists, the more painful it can be, but ginger may provide alternative pain relief. Research shows that ginger helps to reduce inflammation and pain, due to the presence of gingerols and essential oils.
Ginger for digestion
This famous superfood can help you to not only digest your food, but it can also help control and enhance your appetite. A common Ayurvedic practice includes consuming ginger during lunch, as it is believed to facilitate nutrient absorption.
Including ginger in your diet
Leveraging ginger’s health benefits is not hard to do. Here are four simple ways you can include ginger in your diet:
1. Ginger Tea. Relieve stress and uplift your mood with the power of ginger tea. Ginger tea can provide soothing relief when you have a cold. You can boil ginger root in water to flavor the warm beverage for a potent taste. You can also add ginger powder to a hot drink or take an even easier route by steeping ginger tea bags in hot water.
2. Cooking With Ginger as a Spice. Ginger adds a little kick to the flavoring of meats, fruits and veggies. Try enhancing the taste of your steak, chicken or asparagus by incorporating some freshly peeled and diced ginger into your dish.
3. Pickled Ginger. You can include ginger in your diet in pickled form. Pickled ginger is great appetizer that for neutralizing your taste buds, especially after you eat sushi or raw fish.
The health benefits of ginger stretch beyond its culinary appeal to help with skin rejuvenation, healing and appetite control. Using the power of ginger, you can adopt the Ayurvedic approach to extend balance from the mind to the body and leverage its numerous benefits.
In House: Marci Miles on Authentic Self-Care
Founder of the My Authentic Self-Care™ (MASC™) Retreat Marcelletta Miles sat down with Andrew Keaveney to discuss the inspiration and goals of her program.
Having lost her uncle, aunt, grandmother and grandfather within a two-year period, Miles was forced to come to terms with a personal truth. Despite 22 years as a nurse, she did not know how to take care of herself in a physically and emotionally lasting way. Her struggle through this difficult time gave her the inspiration and perspective to launch a three-day retreat recently held here at the Boone Art of Living Retreat Center based on the concept of “taking care of yourself from the inside-out.” Here’s a bit of what she had to say about this idea:
The difference of authentic self-care
MASC is about really taking time and taking care of yourself so you can be your best self for the other people around you. I always used the example of a glass full of water. Every time you give to someone else or do something else, you’re taking away from the water. And at some point, the glass runs dry and if you don’t take time to refill your glass, then you are running on empty. And if you just think about it and just stop and take time to do something for yourself that energizes you from the inside-out.
It’s not about getting your hair done. It’s not about getting your nails done. All that stuff washes away. Now when you energize yourself from the inside-out, from the core of who you are, you’re getting love from a place of sincerity.
Signs that someone is ‘running on empty’
They are exhausted all the time; they are frustrated; they feel empty; they feel like they’re missing something on the inside. They are discouraged. Some people even begin to feel suicidal because they just don’t have anything on the inside that’s keeping them grounded. And over this past weekend, that’s what we’ve heard a lot of.
Taking care of yourself from the inside out
When you are really taking care of yourself from inside-out, you find yourself getting lost in something that you’re really enjoying doing and it really energizes you. MASC is about pulling off the mask that we put on every day, that we hide behind. We don’t want people to see the true us. But we’ve gotten so comfortable with having that mask on that we are hiding from ourselves. And so this weekend was about pulling off the mask and really reaching the core of who we are on the inside.
We just take some time to get back to the things that you enjoy because that’s what energizes you. For example, one of the participants this weekend got back into writing poetry. She said that she didn’t take the time to write anymore, and so this gave her the opportunity to really sit down and out pen to paper and express yourself. And she was like, “Oh my goodness! I forgot what this felt like!”
If you’re interested in a weekend to reconnect with the core of your being, register here for Marcelletta Miles’s May 2018 MASC Retreat.