Download the Ayurveda Detox Guide

Wellness retreats focus on digestive health.

Discover the Power of Ayurveda

“Let food be your medicine.” – Hippocrates
Hippocrates echoes a philosophy central to Ayurveda: food is medicine.

According to Ayurveda, balance can be achieved by eating the right foods at the right time in the right amount; imbalance comes when we do the opposite. This simple Ayurvedic detox guide focuses on a short diet of a cleansing version of a food called “kichadi” to:

• Restore balance
• Increase your energy
• Feel lighter
• and even loose weight

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