“Let food be your medicine.” – Hippocrates
Hippocrates echoes a philosophy central to Ayurveda: food is medicine.
According to Ayurveda, balance can be achieved by eating the right foods at the right time in the right amount; imbalance comes when we do the opposite. This simple Ayurvedic detox guide focuses on a short diet of a cleansing version of a food called “kichadi” to:
• Restore balance
• Increase your energy
• Feel lighter
• and even loose weight
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.