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10 Good Breaths Meditation

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Sahaj Samadhi Meditation AOL9511

This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths.

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About the Authors

Jeff Warren 2023 Headshot Bio 1 Read Full Bio
Jeff Warren
Jeff Warren is a meditation instructor and journalist who is celebrated for his dynamic and accessible style of teaching. He is co-author of the New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip—a travel guide to sleeping, dreaming and waking—and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto.
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