Oct 25 - Oct 27, 2024
You Can Heal Childhood PTSD
Reconnect–emotionally and intimately–with your inner femininity.
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
Ayurveda’s Holistic Approach to Menopausal Wellness
A 4-Week Online Retreat
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice.
Tip #1
Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the main reasons for weak buttocks and tight hamstrings, and also for pain in the hips and back.
Tip #2
Identify the postures in which you are relatively more stiff. Repeat each posture three times with the holding times of 20, 30, and 45 seconds. Do the posture 2–3 times a day.
Tip #3
Learn to relax more in the posture. Be happy with the small progress you make instead of always struggling to reach somewhere and feeling frustrated and disappointed. Struggling stiffens the body more.
Tip #4
Make movements with all joints, 2–3 times a day.
Tip #5
After doing any repetitive movement such as walking, running, swimming, etc., be sure to follow with appropriate stretching exercises. Prolonged repetitive movements, including weight training, tighten the muscles.
Tip #6
Your diet affects the quality of your muscles. Your muscle cells become sluggish with an unhealthy and heavy diet.
Tip #7
Here is a secret move: Once you have reached your limit in a posture, relax the whole body, then tense your whole body for five seconds, relax again, and while remaining relaxed go further in the posture. Repeat this 2–3 times.
Tip #8
Make an effort to improve your flexibility but don’t make it a goal. You don’t need to be super flexible to become healthier.