No matter how you celebrate, this is the time of year when we have endless opportunities to come together to experience love, friendship, connection, generosity, spiritual growth, and peace. Our favorite articles this month will guide you through the hustle and bustle of the holiday season, and help you keep yourself grounded and focused on the true gifts of the season.
Sally Kempton for Yoga Journal
Sally Kempton shares her experiences on learning to accept life’s gifts. During the holiday season, we so often focus on expressing generosity, but rarely do we take the opportunity to practice the art and the yoga of receiving.
“Receiving is a yoga in itself—one that demands a high degree of sensitivity, awareness, and even skillfulness. For one thing, we need to recognize that we’re being given a gift—whether it’s a birthday present, a compliment, a teaching, a helpful piece of feedback, a genuine service, a loving gesture, or a blessing from the invisible realms. Second, we need to cultivate enough stillness and openness to take it in. Third, we need to appreciate it, to value it, or, at the very least, to value the giver’s intention. Fourth, we need to feel that we deserve it—that the gift is neither too much, too little, or too out of line with who we are. In fact, the word “receive” comes from the Latin word recipere, which means “to take back.” This implies that what we receive is already ours in the sense that we do, indeed, deserve it, that it completes something within us, or simply that we’ve attracted it by the nature of our being.”
Mark Bertin for Mindful
This quick mindfulness practice will help alleviate the stress and pressure that inevitably piles up around the holidays.
“Instead of aiming for perfection and letting every detail cast us into bouts of worry, we can use the holidays to actively appreciate people around us and our good fortune wherever we find it. Even when things fall apart, there’s often more to see. Often, when you let go of hard-and-fast expectations, you open yourself up to more opportunities for connection and joy.”