We recently had the opportunity to ask co-directors of Forrest Yoga, Ana Forrest and Jose Calarco, a few questions about Forrest Yoga, ceremony, and what’s important in their lives. Q: What makes the asana practice of Forrest Yoga different from other styles of yoga?Forrest Yoga is renowned globally as a powerfully physical, internally focused ceremonial …
The first step to Truth Speaking is opening our hearts. Sometimes we resist this because we think it means that anything and anyone can come in and do us harm. There’s a difference between an open heart, which can feel, process, and stay steady, versus a stuck-open-window heart, which lets all sorts of crap in. …
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