AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Andrew

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Why Detox?

Naturally, toxins can accumulate based on our eating habits and digestive capacity—are we giving our body the nourishment it requires and the time to properly digest food? Add to this that toxic agents are becoming all too common in the modern world, and it is all the more important to detox regularly. Here are just …

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What is Panchakarma? Exploring Ancient, Natural Detox

What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”.  The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing. Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness.  In …

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Preventive Health through Ayurveda…and Exercise

Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements.   Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …

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