“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
Dr. Sari Patel, MD, will share her thoughts and medical perspective on the need for a holistic approach to natural weight loss. Her advice: an approach that is personalized and addresses all aspects of one’s being, body and mind. The Ayurvedic approach is a very unique approach to weight loss. Most of the traditional, modern …
In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. Depending on your constitution and the season, these effects can contribute to or disturb your state of balance. Too much or too little of these foods can cause impurities in the body which lead to …
Ayurvedic Food: 6 Flavors That Will Spice Up Your Life Read More »
Prevention and Restoration In our last article, swastya, or health, is described as the aim of Ayurveda. Given that health is our goal, Ayurveda has two main purposes: The first is to assist healthy people to stay well for a long time. The second use is getting people healthy. The first supports preventive health and the …
As the seasons shift, it is wise to follow the changes in nature by incorporating into your routine some Ayurvedic practices. The sometimes drastic shifts in weather can make our body more vulnerable to ill health, so it is of even greater importance that we nurture ourselves from the inside out. While wintertime may seem …
Do You Want More Rest? Have you ever wondered how to get better rest, faster? Perhaps googled sleep hacks to maximize those few hours of sleep you get in? I have. so I asked Ayurveda expert Lokesh Raturi about how to get better rest from an Ayurveda perspective – an Ayurveda life hack, if you will. …
Find Better Rest and Sounder Sleep with Ayurveda Read More »
Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements. Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
