“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us can do great things. But we can do small things with great love.” What great things can simply transform your life? Being with Nature Often times, in the hustle and bustle …
4 Simple Things that Can Make a Great Difference Read More »
What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”. The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing. Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness. …
What is Panchakarma? Exploring Ancient, Natural Detox Read More »
Dr. Sari Patel, MD, will share her thoughts and medical perspective on the need for a holistic approach to natural weight loss. Her advice: an approach that is personalized and addresses all aspects of one’s being, body and mind. The Ayurvedic approach is a very unique approach to weight loss. Most of the traditional, modern …
In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. Depending on your constitution and the season, these effects can contribute to or disturb your state of balance. Too much or too little of these foods can cause impurities in the body which lead to …
Ayurvedic Food: 6 Flavors That Will Spice Up Your Life Read More »
Prevention and Restoration In our last article, swastya, or health, is described as the aim of Ayurveda. Given that health is our goal, Ayurveda has two main purposes: The first is to assist healthy people to stay well for a long time. The second use is getting people healthy. The first supports preventive health and the …
The goal of ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in a state of balance – physically balanced, mentally balanced, emotionally balanced. This holistic perspective is one of Ayurveda’s basic principles. The upcoming articles will cover the principals of Ayurveda and how ayurvedic treatments bring …
As the seasons shift, it is wise to follow the changes in nature by incorporating into your routine some Ayurvedic practices. The sometimes drastic shifts in weather can make our body more vulnerable to ill health, so it is of even greater importance that we nurture ourselves from the inside out. While wintertime may seem …
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to …
Do You Want More Rest? Have you ever wondered how to get better rest, faster? Perhaps googled sleep hacks to maximize those few hours of sleep you get in? I have. so I asked Ayurveda expert Lokesh Raturi about how to get better rest from an Ayurveda perspective – an Ayurveda life hack, if you will. …
Find Better Rest and Sounder Sleep with Ayurveda Read More »
Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements. Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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