AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Art of Living Faculty

sunbeam 1031201 1920 e1580755941214

5 Secrets from the Yoga Sutras to Make Your Asana Practice More Subtle & Powerful

Why should you seek the subtle, or sukshma, in your yoga practice? Have you noticed that the most memorable or meaningful moments in life are not usually measurable, material, or even physical? They are always delicate and elusive—that’s what makes them precious! We have all experienced this subtle state at some time or other, whether …

5 Secrets from the Yoga Sutras to Make Your Asana Practice More Subtle & Powerful Read More »

milmed

Meditation for Trauma Recovery

Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress.  Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD) …

Meditation for Trauma Recovery Read More »

greg rakozy 0LU4vO5iFpM unsplash scaled e1577123723750

In House: Paul Selig on Accessing Your True Self

Award-winning author and channel Paul Selig joined us recently  at the Art of Living Retreat Center for a deeply transformational retreat. Participants enjoyed the beauty and tranquility of the Blue Ridge Mountains while working directly with Paul’s Guides to access their True Selves and transform their lives. We recently sat down with Paul to chat …

In House: Paul Selig on Accessing Your True Self Read More »

yoga header1

The Practice of Yoga:
Why Honoring It Makes All the Difference

This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa.  The mind might try to go to the past, …

The Practice of Yoga:
Why Honoring It Makes All the Difference
Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.