AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Art of Living Faculty

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Meditation for Trauma Recovery

Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress.  Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD) …

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In House: Paul Selig on Accessing Your True Self

This past August, award-winning author and channel Paul Selig joined us at the Art of Living Retreat Center for a deeply transformational retreat. Participants enjoyed the beauty and tranquility of the Blue Ridge Mountains while working directly with Paul’s Guides to access their True Selves and transform their lives. We recently sat down with Paul …

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The Practice of Yoga:
Why Honoring It Makes All the Difference

This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa.  The mind might try to go to the past, …

The Practice of Yoga:
Why Honoring It Makes All the Difference
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