AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Art of Living Faculty

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Meditation for Trauma Recovery

Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress.  Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD) …

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Natural Remedies for Seasonal Affective Disorder

As we move into winter in in many parts of the world,  the weather is getting colder, the dark descends earlier, and the we move inside to hibernate. For many, the colder months bring on the winter blues, also known Seasonal Affective Disorder (SAD). SAD is a type of seasonal depression that often begins in …

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The Practice of Yoga:
Why Honoring It Makes All the Difference

This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa.  The mind might try to go to the past, …

The Practice of Yoga:
Why Honoring It Makes All the Difference
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