Seeing is Believing: How I Quit Smoking
On June 11, 2003, I smoked my last cigarette. When I count the things that I’m most grateful for in my […]
Seeing is Believing: How I Quit Smoking Read More »
On June 11, 2003, I smoked my last cigarette. When I count the things that I’m most grateful for in my […]
Seeing is Believing: How I Quit Smoking Read More »
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life,
Exploring Wisdom: the Daily Practice Read More »
Wow, some of us have experienced an intensely hot summer this year! The Ayurvedic way tells us to cleanse at the
Beet Apple Celery Kale (BACK) Salad Read More »
If you grow roses, you’ll know that sometimes one just won’t open up. You might want to pull it apart,
Letting Go of Meditation Expectations Read More »
At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that
The Practice: Are you Bored with your Breath? Read More »
Our belly, my belly, your belly, women’s bellies, men’s bellies “should” be flat, flat, flat. I have met very few
I’ve been practicing yoga since 1986, and teaching it since 1997. I co-created Neurogenic Yoga™ in 2012, in collaboration with my
In House: Maria Alfaro on Neurogenic Yoga Read More »
Pairs of yogis face each other, press their palms together, and shyly bow their heads. Wearing baggy sweat pants and sexy
Exploring Wisdom: Make Friends with Your Body Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its
Wellness, Naturally: Health Benefits of Ginger Read More »