, Author at The Art of Living Retreat Center

Red, White, & Blueberries

Blueberries are a very popular ingredient in summertime fare—eat them freshly picked or incorporate them into a wide variety of delicious […]

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Through the attribute of forgiveness, it is not a matter of trying to be forgiving as a way of fast-tracking healing relief. Rather, you become so objectively aware of pain that it opens up the remembrance that everyone deserves to be liberated from the plight of human suffering.

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Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse,

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The Practice: How Yoga Treats Four Common Health Problems

Yoga is an excellent solution for four major public health crises. Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss

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Why Men Need Retreats

“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says

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Osteoporisis and Natural Solutions in 2022

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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Ask Roxane: Is It Too Late to Follow My Dreams?

What I wish I could have told myself when I was hopeless about my writing prospects is that I should have defined artistic success in ways that weren’t shaped by forces beyond my control.

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Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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The Season of Sabzi

Spring has sprung and guided by Ayurveda, we are called to cleanse and comfort the liver. If we think of the

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How to Tend Your Own Wound

Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Red, White, & Blueberries

The Attribute of Forgiveness

Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

The Practice: How Yoga Treats Four Common Health Problems

Why Men Need Retreats

Osteoporisis and Natural Solutions in 2022

Ask Roxane: Is It Too Late to Follow My Dreams?

Self-Care is Not Self-Improvement

The Season of Sabzi

How to Tend Your Own Wound

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