Recipe: Vegetable Pot Pie
It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season […]
Recipe: Vegetable Pot Pie Read More »
It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season […]
Recipe: Vegetable Pot Pie Read More »
Process painting gifts us with many insights and understandings that become landmarks in our own personal journey. It’s not a narcissistic
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Have you ever observed that at the peak of every emotion there is silence? Something that is very stunning takes your
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Ayurveda tells us that fall is a time to rid the body of excess heat and toxins accumulated from summer. Even
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In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm
Ayurveda 101: The Benefits of Tongue Scraping Read More »
Empathic, or just sensitive? The trademark of empaths is that they know where you’re coming from. Some can do this without
How to Know if You’re an Empath Read More »
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols
The Practice: The Fishman Method—Yoga for Osteoporosis Read More »
Cleansing, juicing, detoxing are all buzzwords nowadays. Katy Perry getting a Panchakarma catapulted Ayurvedic cleansing to fame as ‘gut cleanses.’ But
10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing Read More »
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children,
Self-Soothing Techniques: 8 Ways to Prevent Overwhelm Read More »