If you are feeling anxious or nervous about the upcoming transition of our nation and states re-opening, you are not alone.
Stress, as we all are experiencing, is not one size fits all. Understanding the levels of the mind (i.e. Ayurveda’s model of the mind: Chitta, Buddhi, Manas, Ahamkara), observing how we engage in the world, and how we digest our own life experiences can be informative tools in cultivating a personal journey towards resiliency. Not …
As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …
It is Ojas which keeps all living beings nourished and refreshed. There can be no life without Ojas… —Charaka Samhita. The Sanskrit word ojas can be translated to vigor, bodily strength, vitality and water. It is the essential energy of the body, “the fluid of life”, one of the three vital essences (prana, tejas, and …
“Self-care is never a selfish act, it is simply good stewardship of the only gift I have …” —Parker Palmer We live in an over-stimulated, somewhat selfish world; where it isn’t until the well runs dry that we take the time to appreciate the water. Our time is so valuable, yet ironically so invaluable at …
December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …
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