Balancing Kapha - Art of Living Retreat Center

Wellness, Naturally: Balancing Kapha in Late Winter

As the winter months wear down and we come into the weeks before spring, kapha season begins to awaken. Ayurvedic medicine teaches us that our bodies mimic what takes place in the ebb and flow of nature’s seasons. While the vata dosha predominates in early winter, in late winter we find ourselves beginning to notice …

Wellness, Naturally: Balancing Kapha in Late Winter Read More »