Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Would you like to be more courageous in life? Would you like to gain self-confidence? Have you ever felt too scared to take the leap into a better future for yourself? In challenging times, we resort to safe and familiar ways, only to later regret that we didn’t act more courageously. Maybe you have a […]
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It was October 2015. I was working with a real estate journal as a reporter in Midtown Manhattan. You’d think this is the stuff dreams are made of— the reality was far from dreamy. Three months into the job I was stuck with a horrible boss, racist coworkers, and relentless performance pressure. I needed the
What is SKY Breath Meditation? Read More »
In the fight against daily despair, remembering your younger uninhibited, brave, curious, and fully alive self—and calling upon it—is paramount.
Your Greatest Comrade in the Fight Against Daily Despair Read More »
The farther you pull back on an arrow, the farther the arrow will go when it’s released. We humans are no different. To go further on the spiritual journey, we need to withdraw from all the senses and sense objects and sit in the cave of our hearts…in silence. Why do you need silence in
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When my editor shot me an email asking about the progress on this article and the impending deadline, I told her, “Apologies for the delay. I was busy…busy practicing doing nothing. Or as the Dutch, who by no coincidence happen to be some of the happiest people on the planet, call it ‘niksen’—the art of
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I made a promise that I will no longer shush the screaming of my gut. I will not hide the truth of what I know, not from myself and not from anyone else.
Walking Through the Fires of Other People’s Disappointment Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
As human beings, we need to have strong connections with others, but time alone in solitude is just as crucial. The benefits of solitude and silence are many and accessing them is easy. Keep reading for seven reasons to embrace silence and solitude. Our fears of being alone are leftovers from another time. Our ancestors
7 Benefits of Solitude Read More »
Blueberries are a very popular ingredient in summertime fare—eat them freshly picked or incorporate them into a wide variety of delicious recipes, jellies, and jams. Ayurveda is a big proponent of seasonal eating. Foods have a season for a reason! The stomach, pancreas, and small intestine make enzymes. Even enzymes follow circadian rhythms—the type of
Red, White, & Blueberries Read More »
Through the attribute of forgiveness, it is not a matter of trying to be forgiving as a way of fast-tracking healing relief. Rather, you become so objectively aware of pain that it opens up the remembrance that everyone deserves to be liberated from the plight of human suffering.
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