Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Griffin Damron

How Yoga Can Prevent Diseases

Which Diseases Can You Prevent or Overcome with Yoga?

With nearly 70% of Americans currently on some kind of prescription medication, it’s clear that many are struggling to combat disease. Thankfully, western medicine’s prescriptions aren’t the only avenues available for reaching optimal health. Ancient approaches to healthcare, such as Ayurveda and yoga, are still thriving today, and have many proven benefits for fighting modern …

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5 Surprising Benefits of Ayurvedic Massage

At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity …

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Yoga and Ayurveda - the Art of Living Retreat Center

Yoga and Ayurveda: Exploring Two Transformative Practices

Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …

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