Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

HeatherAsh Amara

How to Stop Apologizing

How to Stop Constantly Apologizing

Have you ever been at the grocery store, or in line somewhere, and someone else backs into you? Chances are, you find yourself saying “I’m sorry” even though you didn’t do anything. I used to be the person who would apologize if someone stomped on my foot while walking past, or knocked into me and …

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Warrior Goddess Wisdom

Warrior Goddess Wisdom for the Summer Solstice

Is your inner warrior goddess in excess, deficiency, or balance? Many plants are medicinal in the right dosage. Take too much and they can be poisonous. Take too little and they are ineffective.Just because something is toxic in excess doesn’t mean that it is not also healing in moderation. And just because something creates no …

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Moving from Mind-full-mess to Mindfulness

Is your mind more like an overstuffed junk closet or a Zen monastery? Is your mental state closer to a crowded freeway than a sweet country lane? Do your thoughts bring you panic or bring you peace? If you are like most humans, your mind is more mess than mindful, more chaos than calm. During …

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