AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Dr. Harrison Graves, MD

On the Path: Why I Volunteer with Seva

In this series, we explore people’s experiences on the path of spirituality. Whether it’s personal development, insights or learning about how to love more deeply, it’s all about you and your journey. Our first selection comes from Dr. Harrison Graves, an MD who has been volunteering at the center for the past several months, informing …

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Panchakarma: The Ultimate Cleanse

Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal.   Panchakarma …

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Ayurvedic Weight Loss (Part 3): Herbal Supplements

In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …

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