I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit of bleeding and I have a red, painful bump as a trophy. We don’t pay attention to these. But consider this: A young lady falls sick with the common cold …
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness, balance, happiness, and longevity. Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution. Try this daily routine to bring radical change …
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted, …
It is important when it comes to women’s health to stay in balance. Many imbalances are due to what is known in Ayurveda as the vata doshas. Vata is the air and ether (space) elements. It is often referred to as the king of the doshas, and controls and creates movement in the body. These …
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite …
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us. Kindness in words creates confidence. Kindness in …
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted, …
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