AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Holly Hale

Make Kindness the Norm

In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us.  Kindness in words creates confidence. Kindness in …

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