Most of people regard fiber as something that helps keep them “regular.” Others who may be more interested in their health understand how a diet rich in fiber can foster populations of beneficial gut flora and greater diversity overall within the microbiome. The latest investigation however is sure to pave the way for a better …
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The …
Benefits of Choosing the Healthiest Fats and Oils Read More »
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …
Sign up for our emails—we’ll send you updates, offers, and the latest news. We will not share your email address or spam your inbox.
Sign up to get your copy!
Site Map | Legal Disclaimer | Privacy Policy
© Art of Living Retreat Center 2023
Give to happiness and well-being—donate today.
Note: You will receive an email confirming our receipt of your inquiry.
Our peak season runs April–November, so space fills up quickly during that time.