Most of people regard fiber as something that helps keep them “regular.” Others who may be more interested in their health understand how a diet rich in fiber can foster populations of beneficial gut flora and greater diversity overall within the microbiome. The latest investigation however is sure to pave the way for a better …
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The …
Benefits of Choosing the Healthiest Fats and Oils Read More »
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …
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