Practicing Blessing - Art of Living Retreat Center

In House: Jurian Hughes on Practicing Blessing

By Jurian Hughes
July 1, 2018

Practicing Blessing - Art of Living Retreat Center

 

A few years ago, my beloved David Wallace and I taught a program together for the first time. We spent the week leading up to New Year’s with a tribe of like-minded souls, diving into ‘Practicing Blessing’. And what an incredible blessing it was! Though I confess I had some trepidation about our teaching together – we are soooo different! – it turned out to be, of course, the great gift.

 

While David is a thoughtful scholar, minister, and poet, I’m a body-feeling dancer, chanter, and yogi. Together, with our distinctive/complementary styles, we literally practiced blessing together. For five days, we practiced actively cultivating ways in which to live in the space of embodied connection to spirit. It was, by turns, surprising, humbling, inspiring, delightful, empowering, raw, and beautiful.

 

The blessing of dance prayer

The highlight for me was New Year’s Eve, when we offered what may be the first-ever flash mob dance prayer in the middle of Kripalu Yoga Center’s busy lunchtime dining hall. Amidst hundreds of guests and their chatter, Simon de Voil’s beautiful song “Deep Peace” rang out. A hush came over the room as twenty, thirty, then perhaps forty of us rose from various points throughout the hall, to silently, in a simple dance, bless the throng. People stopped eating to receive our wordless offering. Better yet, some stood, or sat, and joined us. It was one of the most moving events I’ve witnessed in quite some time.

 

I had to try to capture some of that. Sean Nackoul helped me make this video of the dance prayer in the snow, so you can practice it, too…

 

I, too, am a dancer

Dance prayer teaches me something I am always forgetting–the power of simplicity. I am so thankful to my teacher, mentor, and friend, Megha Nancy Buttenheim, creator of Let Your Yoga Dance®, who introduced me to dance prayer over a decade ago and reminds me that ‘less is, so often, more’. My goal at this stage of life is not to perfect my dance technique, but rather to make the beauty, the joy, the sacred practice of dance so simple, so accessible that everyone who comes into the room has the experience of “I, too, am a dancer.”

 

Practicing gratitude

The simplest, most helpful practice I’ve taken on since our ‘Practicing Blessing’ program is to write down daily the blessings of the day. It’s been quite eye-opening to observe my inner landscape as I do this; to witness myself on the days when it’s difficult vs. the days when I could go on forever. It’s teaching me what I value by highlighting the things that show up over and over – David, Smitty, health, friendship, work that feels worthwhile, a momentary connection with a stranger that infuses my day with meaning… This practice of taking time to remember and record the ways in which I have been blessed helps me to feel like I can then, in turn, be a blessing to others. Simple, yes.

Today, may you feel your blessings overflowing, and know that you, too, are worthy and capable of being a blessing in the world.

 

Jurian Hughs, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful, and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga since 2006, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers.

 

For more about Jurian, visit jurianhughes.com. Join Jurian for her ten-day Let Your Yoga Dance® Teacher Training at the Art of Living Retreat Center from September 22 – October 2, 2018.


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: blessing , dance , gratitude , in house , jurian hughes , yoga
Art of Living Retreat Center - Living Yoga

In House: Jurian Hughs on Living Yoga

By Jurian Hughes
June 1, 2018

Art of Living Retreat Center - Living Yoga

 

Thirteen years ago, on a July 4th weekend, I was desperate to get out of New York City, where life was stressful and not heading where I wanted it to. I’d spent most of my life up until that time as a theatre actress (Broadway, off-Broadway, regional theatres around the country, and a little film and TV), but that career felt complete, and I’d fallen into producing corporate events, which didn’t seem to suit me at all. Despite the fact that I was making more money than I’d ever made in my life, I was irritable, depressed, tired, and lost.

 

What even happens at a yoga retreat?

The idea of a yoga retreat center was exotic and strange, and it filled me with more than a little angst: “What did one do there? What did one wear? You mean I can show up on my own and not feel like a freak?”

My angst disappeared quickly. I’d chosen to stay in a simple room for two. I’d been paired with a lovely woman whose name I’m sad to say I can’t recall now, but whose being I remember well otherwise–how welcoming she was; how we sat on our beds and talked at length like old friends; how she made sharing a small room with a stranger feel like the most normal thing in the world.

Figuring out the dining hall etiquette helped set me at ease as well: Sit down and join others without waiting for an invitation, or simply enjoy eating alone without feeling like an outcast. What a novelty.

 

More tears, more laughter, more freedom

With my sleeping and eating concerns taken care of, I threw myself into yoga and dance classes, workshops, hikes, massage. I recall crying that weekend. A lot. And I remember what a great relief it was to be in a place where no one seemed to think me odd for that. And so, I let go more. More tears, more laughter, more of myself free to let go of things I didn’t even know I was holding onto.

The highlight of that visit was a noon Let Your Yoga Dance® class with LYYD founder Megha Nancy Buttenheim. I didn’t know what magic this woman was working, but it made me feel giddy and powerful and childlike and so alive! I couldn’t possibly dream then that this woman would become not only a mentor and colleague, but also, finally, a cherished friend and business partner. I had no idea that this ‘dance of the chakras’ would change my life forever. After that weekend I went home, signed up for the training, somewhere along the way quit my job, and eventually moved to the retreat and never looked back.

 

Living yoga off the mat

The next couple of years were some of the happiest I’ve had. As a  Yoga Intern I worked–and laughed a lot!–alongside amazingly creative and talented teachers; generous and courageous souls who taught me so much about passion and service, the yoga of asana, and — more importantly –the yoga of relationship. I was–and still am–so proud to have joined the long lineage of yoga teachers. Observing, learning from, and ultimately teaching beside my mentors was life-changing.

 

In all of my teachers I saw a dedication to truth, a passion to keep growing, a generosity of spirit that extended to me and to every person that walked in the room, and an intense determination to live yoga off the mat.

 

The yoga of life

This is the yoga that excites me the most now. Though I still love, teach and practice hatha yoga–asana and pranayama–it’s the yoga of life that intrigues me the most now. The yoga that moves off the mat and into the living room, the grocery aisle, behind the wheel of my car. I want the yoga practices of compassion, contentment, truth, surrender to be so ingrained in me that they follow me through every part of my day. I may not do them perfectly–oooo, not by a long shot sometimes!–but I endeavor to
be yoga to the best of my ability at any given moment. I dare say that I like who I am as a human being more because of it. That my livelihood as a teacher of these practices now gives me the opportunity to pass on some of that to someone else is inspiring, sometimes daunting–and never short of amazing.

 

Jurian Hughs, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful, and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga since 2006, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers.

 

For more about Jurian, visit jurianhughes.com. Join Jurian for her ten-day Let Your Yoga Dance® Teacher Training at the Art of Living Retreat Center from September 22 – October 2, 2018.


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Jurian Hughs , knowledge , kripalu , Let Your Yoga Dance , living yoga , stories , wisdom , yoga

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