AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Karen Newell

Finding Balance in an Erratic World

Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs, …

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What is the most effective meditation technique?

We’re all looking for shortcuts to make our busy lives easier and efficiency with the practice of going within is no exception. Personally, I’ve spent countless hours in workshops and scouring books to learn techniques to increase intuition, feel energy, raise my consciousness, expand awareness, and find my true purpose. There are different systems that …

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