The Way of Effortless Mindfulness with Loch Kelly
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our […]
The Way of Effortless Mindfulness with Loch Kelly Read More »
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our […]
The Way of Effortless Mindfulness with Loch Kelly Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain
Effortless Mindfulness: Meditation For Pain Relief Read More »
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out
Meditation: How to Shift from Head to Heart Read More »