Lisa P.


Pressure Points to Relieve Stress

Little else is so all-consumingly painful as a pounding stress or tension headache—when your eyes water and everything appears blurry and irrelevant. It can make you irritable and moody, and ruin your day. Calling on acupressure techniques may provide symptom relief whether your headache is just starting or you’re already in the throes of it. …

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Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse, self-medication, discrimination, and homelessness—is unequal healthcare. Despite it being 2022, the fight continues for equal treatment by doctors and health insurance companies. Lack of access to important medical care means more health issues, substance …

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namaste anjali mudra

Yoga 101: Namaste

As yoga is gaining popularity, so is the salutation namaste—pronounced nuh-MUH-steh, commonly mispronounced, NAH-mah-stay or nah-mah-STAY. In yoga classes, it’s often said in call and response format at the end of each studio session and sometimes at the beginning. Have you been in a class where the teacher opened or ended with namaste? Were you …

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barbecued vegetables

Ayurveda for July: Summer Season

“Me mind on fire—Me soul on fire—Feeling hot hot hot Party people—All around me feeling hot hot hot What to do—On a night like this Music sweet— can’t resist” Feeling Hot Hot Hot—The Merrymen Ayurveda calls summer pitta season. Pitta is governed by the fire and water elements and is characterized by hot, sharp, spreading, …

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inner strength hdr

Insights on Inner Strength & World Peace

Art of Living founder Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian and peace ambassador. Speaking about world peace in Berlin, Germany, Gurudev shared the following beautiful insights on inner strength and world peace, even in difficult times: “Let’s wish peace for everybody. Let’s wish that those people who are justifying war, that they …

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Our peak season runs April–November, so space fills up quickly during that time.