Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Marla Apt

Yoga for Anxiety Relief

Yoga for Anxiety Relief

  Anxiety can be overwhelming at times, hurting your ability to live your fullest life. Luckily, there are a few simple things that we can do to help soothe our minds. Here’s a calming yoga routine to help you move through your anxiety so that you can get back to being you!  1. Adho Mukha …

Yoga for Anxiety Relief Read More »

Yoga Routine for Fatigue

Yoga for Fatigue Relief

  Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may feel drained by a physical ailment, a psychological condition, or the side effects of medication. Whatever the cause, all can benefit from …

Yoga for Fatigue Relief Read More »