AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Marla Apt

Yoga for Fatigue Relief

Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may feel drained by a physical ailment, a psychological condition, or the side effects of medication. Whatever the cause, all can benefit from the …

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Yoga for High Blood Pressure

Keeping High Blood Pressure in Check Chances are at least one person in your life —a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension—affects one in three …

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