Vagus Nerve Yoga for Trauma Recovery
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
Trying to achieve balance in our busy lives is a constant effort, but striving for harmony yields inner peace, purpose, and fulfillment.
Though distinctly different from each other, these two skills yield greater comprehension, clarity, and accuracy in decision making when paired together.
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.
Many times right after someone passes away, they choose to seek us out in our dreams to let us know they are okay, and that their love for us continues from where they are.