Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.
When life delivers emotionally distressing events, we can reverse course from these emotionally charged moments by remembering one simple thing: breathe.
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
When I was barely 28, I learned that an underlying health condition had essentially thrust me into menopause in my twenties.
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
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