Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Sophie Addison

Yoga to Calm the Mind

The Practice: 5 Yoga Poses to Calm Your Mind

In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to …

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The Practice: 8 Simple Yoga Positions for Back Pain

If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics & Rheumatology concluded that yoga was a safe and effective back pain remedy. This ancient practice, which combines gentle stretching with deep breathing and meditation, can help address back pain from multiple angles. …

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