AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Sejal Shah

cocoons

5 Surprising Ways You’re Stealing: How to Practice Asteya—or Non-Stealing—in Daily Life to Feel Full & Abundant

The Yamas are the first of Patanjali’s 8-limbs of yoga. They are the yogis ethical guide to life. Here we delve further into the fifth Yama, Asteya, or non-stealing to explore how it weaves into daily life and how, with awareness, we can cultivate a full and abundant life. Patanjali was a profound observer, thinker, …

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7 Eye-Opening Ways Meditation Can Help Your Personality Development

The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …

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Ancient Secrets of Chakras: A Beginners Guide, Part 2

Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from …

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