11 Tips to Better Sun Salutations
Are you practicing Sun Salutations (Surya Namaskar)? Want to brighten up your experience even more? Here are some simple and practical […]
11 Tips to Better Sun Salutations Read More »
Are you practicing Sun Salutations (Surya Namaskar)? Want to brighten up your experience even more? Here are some simple and practical […]
11 Tips to Better Sun Salutations Read More »
Is meditation as simple as it sounds? The answer is YES. Yet for something so obviously gentle, gracious and benign, meditation
The First Rule of Meditation Read More »
The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we
7 Eye-Opening Ways Meditation Can Help Your Personal Development Read More »
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a
Yoga’s Mindful Approach to Weight Management Read More »
Yoga practice is a continual evolution. While it takes just a few classes to learn some asanas, or postures, over years you can gradually
12 Tips to Improve Your Yoga Practice Read More »
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental
5 Common Mistakes When Beginning Yoga Read More »