Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Sejal Shah

Yoga’s Mindful Approach to Weight Management

In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy …

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