“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews …
Whether you’re just starting out on your yoga journey or are an advanced practitioner, the Ujjayi breath is a powerful technique that you can use to transform your practice. Ujjayi breathing is speicial because unlike some other forms of pranayama, or breathing exercises, it can be used during your moving asana practice, as well as …
5 Benefits of Using Ujjayi Breath in Your Yoga Practice Read More »
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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