Basics of Ayurveda - Art of Living Retreat Center

Ayurveda 101: The Very Basics

By Paige Reist
October 2, 2018

Basics of Ayurveda - Art of Living Retreat Center

We are passionate about the power of Ayurveda.

Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only to nurturing your spiritual and emotional wellness, but your physical wellness, too.

 

Ayurveda isn’t as esoteric as it might seem at first glance. It’s actually a simple, logical system of health that you can easily incorporate into your day to day life. In this article, we’ll be exploring the basics of Ayurveda, demystifying this ancient way of life and bringing it home to the modern world. We want you to live your happiest, healthiest life, and through Ayurveda, you can!

 

So what is Ayurveda, anyway?

In the most basic of terms, Ayurveda is an ancient system of health and wellness, developed in India and practiced for thousands upon thousands of years. The word “Ayurveda” means “the knowledge of life”; “ayur” translates to “life,” and “veda” translates to “knowledge.” Unlike classical western medicine, Ayurveda seeks to help the practitioner achieve optimal wellness through balance and integration, and seeks to treat the root cause of illness, rather than the symptoms.

 

Ayurvedic philosophy doesn’t separate us from our environment, but celebrates and recognizes the importance of the cycles of the earth, the seasons, and the time of day. It places great importance on hygiene, plant-based medicine, and physical and mental wellness. Health, in Ayurvedic terms, is a state in which your thoughts, emotions, and body are in a state of thriving harmony with each other and with your environment.

 

The origins of Ayurveda

Ayurveda originated in India, and can be traced back to as early as the 4th century BCE; Ayurvedic wisdom was even included in the Vedas, which are the holy scriptures of Hinduism and the oldest surviving Sanskrit literature. Ayurveda has actually undergone very few changes over the centuries — advancements in medicine and science are often in line with what Ayurveda already knows.

 

How Ayurveda can improve your health

Ayurveda is all about balance. To start with Ayurveda, it’s important to understand what forces are at work within yourself and the world, and to learn how to bring those back into balance. Ayurveda focuses on streamlining treatment to every single individual, rather than prescribing certain things across the board. Through an Ayurvedic diet, living by an Ayurvedic clock, and developing a custom system of health for yourself, you can become the best you ever.

 

Stay tuned for posts on the doshas, elements, and other Ayurvedic wisdom!

 

Immerse yourself in Ayurvedic wisdom in the Blue Ridge Mountains. Take a look at our programs and retreats to see which one is right for you!

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , art of living retreat center , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , dosha , wellness
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