View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Whether you prefer a self-paced schedule or want something experiential and interactive, there is something for everyone in our distance learning program schedule.From live-streaming signature retreats, events, cleanses, and Ayurveda consultations to on-demand Ayurveda education, all of our programs feature the best of our best—experienced teachers, expertly crafted curriculum, and tools for a healthy body, mind, and spirit.
Our signature online programs, consultations, and at-home cleanse packages bring our expert faculty and the benefits of holistic learning to you. An integration of live-stream sessions, video presentations, and daily group meet-ups.
Discover the Art of Living on your scheduled with self-directed programs mindfully created by our expert faculty to give you the tools you need to succeed. Go at your own pace from right where you are.
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calorie – 10 calories per 100 grams. It’s low in fat and cholesterol, and high in fibre, folates, B vitamin complex, and vitamins K and E.
This makes it a great food for March, where vata season is turning into kapha. It helps decrease water retention, weight gain, improves overall immunity, and increases elimination. Besides the above, asparagus is also good for both women’s and men’s reproductive health, for skin, hair, nails, beauty, and strength. Making the recipe with ghee helps to stimulate the digestive fire, or agni, and the almonds and sesame seeds provide protein and omega fatty acids – the good fat that the body needs for immunity and endurance.
Sauteed Asparagus with Slivered Almonds
Prep time: n/a Cooking time: 11 minutes
Ingredients
1 tsp ghee
1 bunch asaparagus
1/4 cup slivered almonds
1 tsp salt
1 tsp black pepper
1 tsp maple syrup
1/2 tsp lemon juice
Directions
Heat ghee in pan. Add asparagus and saute until tender (about 10 minutes). Add slivered almonds and cook for 1 more minute. Season with black pepper, salt, maple syrup, and lemon juice.