May 30 - Jun 01, 2025
Healing Abandonment and Overcoming Self-Sabotage
Heal your heart and reclaim your self-worth.
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
In Ayurveda Inspired, we explore seasonal recipes inspired by the rich legacy of Ayurvedic foods. While Ayurveda need not be Indian in its flavors, many of these recipes are infused with traditional flavors and textures. Others are seasonal favorites, inspired by the principles of Ayurveda.
Winter. It’s time to buckle down and stay warm, at least in the cold mountains of North Carolina. Winter is also when root vegetables like carrots become seasonably available and provide both nourishment and grounding.
Ingredients
Directions
Originally posted by celebrated cook Kasia Fraser on Hello Delicious!