Whether you prefer a self-paced schedule or want something experiential and interactive, there is something for everyone in our distance learning program schedule.From live-streaming signature retreats, events, cleanses, and Ayurveda consultations to on-demand Ayurveda education, all of our programs feature the best of our best—experienced teachers, expertly crafted curriculum, and tools for a healthy body, mind, and spirit.
Our signature online programs, consultations, and at-home cleanse packages bring our expert faculty and the benefits of holistic learning to you. An integration of live-stream sessions, video presentations, and daily group meet-ups.
Discover the Art of Living on your scheduled with self-directed programs mindfully created by our expert faculty to give you the tools you need to succeed. Go at your own pace from right where you are.
In Ayurveda Inspired, we explore seasonal recipes inspired by the rich legacy of Ayurvedic foods. While Ayurveda need not be Indian in its flavors, many of these recipes are infused with traditional flavors and textures. Others are seasonal favorites, inspired by the principles of Ayurveda.
Winter. It’s time to buckle down and stay warm, at least in the cold mountains of North Carolina. Winter is also when root vegetables like carrots become seasonably available and provide both nourishment and grounding.
1/2 cup of coconut milk
1/2 tsp cumin seeds
1/2 tsp red chili
Boil noodles with salt and oil. Once soft rinse it with cold water. At the same time heat the pan with oil. When hot add cumin and finely chopped ginger. Once golden, add chopped carrots, zucchini, broccoli, salt, pepper and red chili. When the veggies are soft, add coconut milk and finely chopped basil. Add noodles, mix well and serve warm.