Ayurveda’s Holistic Approach to Menopausal Wellness
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The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion, and detoxify the body. All of these actions support weight loss.
The three musketeers of Ayurveda—cumin, coriander, and fennel—are revolutionary inseparables. Make them your allies with this triumphant tea! ⚔
RECIPE: CUMIN, CORIANDER, and FENNEL TEA
1 tsp. cumin seed
1 tsp. coriander seed
1 tsp. fennel seed
16 Oz water
Lemon or lime
Bring seeds to a boil in a small pot. Turn down heat down to low, simmer uncovered for 15 minutes. Strain into a mug with juice of half a lemon or lime.
Give thanks and enjoy.
