Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free! 


2 cups chopped broccoli florets
1 cup vegetable broth
2–3 leaves fresh basil
1 tsp lemon juice
1 tbsp cashew butter
1 tbsp olive oil or coconut oil
1 tsp sea salt
1/2 tsp black pepper


Total Time: 20 minutes

In a medium saucepan, heat oil over medium heat. 

Add the broccoli and sprinkle with 1 tsp salt. Sauté for two minutes. 

Add vegetable broth and bring to a boil; cook about ten minutes—until broccoli is completely cooked. 

Add black pepper, basil, and cashew butter. 

Transfer to a blender and blend until smooth and creamy. Add lemon juice and serve.

Add a small diced potatoes or some cauliflower for a heartier, “cheesier” bowl. Overall, this comforting soup is a treat for your taste buds and a gift to your body.


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