Whether you prefer a self-paced schedule or want something experiential and interactive, there is something for everyone in our distance learning program schedule.From live-streaming signature retreats, events, cleanses, and Ayurveda consultations to on-demand Ayurveda education, all of our programs feature the best of our best—experienced teachers, expertly crafted curriculum, and tools for a healthy body, mind, and spirit.
Our signature online programs, consultations, and at-home cleanse packages bring our expert faculty and the benefits of holistic learning to you. An integration of live-stream sessions, video presentations, and daily group meet-ups.
Discover the Art of Living on your scheduled with self-directed programs mindfully created by our expert faculty to give you the tools you need to succeed. Go at your own pace from right where you are.
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a healthy alternative to an electrolyte drink. Mint pacifies all three doshas – it’s nutrient-rich, boosts immunity, calms the stomach, and aids digestion. It’s also a great palate cleanser! Again, this is another ingredient that reduces the body temperature, making it a treat during the summer months. Combine all these ingredients and you’re sure to beat the heat.
1 medium-sized cucumber, chopped, seeds removed
1 cup coconut water
1 tbsp fresh mint leaves
1 pinch sea salt
squeeze of lime
Place all ingredients in a blender. Puree until texture is smooth. Serve with a slice of lime and a sprig of mint for extra freshness!
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!