Apr 26 - Apr 28, 2024
Yoga Retreat for Women of Color
A divine space for women of color to gather and share in the practices of Yoga.
Our belly, my belly, your belly, women’s bellies, men’s bellies “should” be flat, flat, flat. I have met very few people that are not on a quest for a flatter abdomen. I, too, have striven for this perfection as the message I heard growing up from my misguided but well-intentioned mom was “you can never be too thin (or too blonde)”. I wonder, though, if in our quest for perfection we are sacrificing our wellbeing.
A strong core and firm abdominal muscles do indeed help stabilize our low back and lumbar spine. We do need strength in our body, and in particular in our abdomen, to hold ourselves upright and to move through our day with integrity.
Abdominal massage is a great way to love your belly and has the added benefit to help with constipation. Rub your hands together to warm them before placing them at 12 o’clock above your belly button. Allow your fingers to sink into your belly but not too much that you feel pain. Move your hands around your belly button in a clockwise motion. You can use some coconut oil or sesame oil to help your hands move smoothly around your belly.
Sit or lie down and place your hands gently on top of your belly. See if you can bring your breath all the way to your belly enough so that you can visibly see the rise and fall of your hands.
Find movement that makes you feel great and beautiful. One of my favorite things is to put on music, turn up the volume and simply move and dance with no particular purpose and with no one watching. It helps me to feel free and connected to my body and my belly.
Practice speaking kindly to yourself. Write yourself a love note. Be kind to yourself.
Wendy Swanson, L.Ac, E-RYT 200, is a healer, transformational leader, yoga teacher and licensed acupuncturist. Wendy has been leading groups for over 15 years both domestically and internationally. She is an open hearted yoga instructor who is currently studying at Kripalu to obtain her 500 hour yoga certification. As a licensed acupuncturist for over ten years, Wendy’s strives to help people live a life filled with greater ease, joy, well-being and balance. Wendy owns Be Yoga & Wellness in Charlotte, NC.