Both medical and modern science have proven that deep breathing can
- Significantly reduce stress
- Relieve anxiety and depression
- Restore hormone balance
- Boost the immune system
- Improve sleep and memory
- And more!
Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.
—Sri Sri Ravi Shankar
Watch this video to experience a simple, effective breathing technique that millions of Art of Living retreat participants continue to benefit from.