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The Benefits of Deep Breathing

Art of Living Faculty

Both medical and modern science have proven that deep breathing can

Significantly reduce stress
Relieve anxiety and depression
Restore hormone balance
Boost the immune system
Improve sleep and memory
And more!

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.
—Sri Sri Ravi Shankar

Watch this video to experience a simple, effective breathing technique that millions of Art of Living retreat participants continue to benefit from.

The Silent Retreat

This powerful retreat combines the Happiness Retreat and several days of silent contemplation with unique guided meditations and advanced breathing techniques. You'll take home a beautiful practice to sustain inner quiet and peace in daily life.

LEARN MORE and REGISTER

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Art of Living Faculty

Art of Living faculty are teachers from all over the world who integrate their passion for teaching with a dedication to service of others.

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