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November is a gentle reminder that the world, like your body, is changing.
Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects you from the seasonal flu.
Before the trendy immune supplements (the ones you see all over Instagram) came Ayurvedic herbs that boosted immunity for centuries. These herbs work on the root cause, are far more potent, and are natural and safe. Here are a few herbs that specifically strengthen immunity that you must have in your medicinal cabinet for the season.
Guduchi (Tinospora cordifolia):
If you’re looking for your immunity system’s very own personal trainer, look no further than Guduchi, which is known to rejuvenate, strengthen, and improve your immune memory. This means that your body is getting better at recognizing threats from foreign pathogens over time.
So start with a dose of Guduchi extract every day, in powder or capsule form, and you’re all set for any challenges November throws your way!
Kalmegh (Andrographis paniculata):
Constantly bothered by that tickle in your throat? What about that deep exhaustion that creeps in with the weather? They are signs you and your immune system need a dose of Kalmegh.
Known as “the king of bitters,” Kalmegh is your go-to herb for detoxification and immune support. But here’s the best part – it purges toxins while increasing your body’s ability to fight infections. So don’t forget to add a dose of Kalmegh to your routine, especially if you feel super low with the onset of shorter days.
Tulsi (Holy Basil):
Tulsi, everyone’s favorite adaptogenic herb that’s anything but your average tea ingredient. Tulsi listens to your body’s needs and adjusts accordingly, whether it’s stress, inflammation, or low immunity.
Snip off a few leaves of Tulsi, and brew it into a hot, spicy tea. You could even chew on the leaves if you’re feeling adventurous. Tulsi works in stealthy ways to target stress, so you’re ready for the battles of the cold season.
Ayurveda teaches you that spices aren’t just about taste or warmth. They’re tools for revving your immune system; protecting your body against sickness and disease.
Black Cumin (Nigella Sativa):
Small, potent, and ready to fight, black cumin is perfect for your immune system. They have been used for centuries to battle infections, strengthen the immune system, and even support respiratory health – something you always have to look out for once the cold November air creeps in!
Savor them however you feel is best, either by sprinkling them on salads and soups, or eating a spoonful of the oil. They work to amp up your defense systems from the inside, so you’re strong on the outside!
Mustard Seeds (Brassica nigra):
Don’t just associate mustard seeds with hot dogs or burgers—they’re fiery, powerful defenders of immunity and good health. Known to stimulate circulation and clear out toxins, they’re ideally the perfect choice when it comes to boosting immunity.
Add a teaspoon to your delicious curries or toss them in your roasted veggies as you cook for the cold. You’ll be thanking the heat they bring when you’re the only one in the room who hasn’t fallen sick!
Saffron (Crocus sativus):
You might think that saffron is an odd fight amidst the regular spices, but it’s more than a luxurious commodity. Often overlooked, its immune-boosting properties have mood-lifting qualities that keep a dampened mood at bay. It’s also a powerhouse for building resilience and fighting oxidative stress, especially when facing seasonal transitions.
Add a pinch of saffron to warm milk or tea to enjoy saffron’s golden, immunity-enhancing benefits that ensure you’re fit as a fiddle.
Ayurveda says it’s not about what you consume, but how you live your life. These practices allow you to align your body with nature, ensuring you stay one step ahead of the season’s disasters.
Abhyanga (Oil Massage):
It’s not just your skin disliking the cold November weather, it’s your internal system too! The chill in the air can be bad for your energy levels, immunity, and even your mood. Presenting Abhyanga, the Ayurvedic ritual of self-massage with warm oils. The benefits are manifold: your skin stays moisturized, your body is resilient and strong, your nervous system is ever-so-calm and blood circulation is at its best!
Try the warming sesame oil for your next massage, and make this your weekly ritual to keep both body and spirit safe and healthy against the cold. Here’s everything you need to know about this timeless practice of Abhyanga.
Nasya (Nasal Oil Therapy):
If your nose is dry, you better watch out! Dry nasal passages are a breeding ground for illness in the colder months. You can prevent it with Nasya – applying herbal oils in the nasal passages to keep it moisturized.
Nyasa clears congestion and creates a barrier to avoid allergens and infections for good measure.
Don’t forget to use a few drops of sesame or Anu tailam (oil) daily before heading out into the cold, and feel the difference in your respiratory health.
Udvartana (Herbal Exfoliation):
Sometimes, paying attention to your skin in the colder months helps go a long way, since it’s one of your body’s key detoxification organs!
You might want to consider Udvartana, an Ayurvedic practice of herbal exfoliation for your skin, that stimulates circulation, releases toxins, and boosts immunity. Scrubbing your skin improves lymphatic flow so your skin processes toxins effectively.
Here’s how you can practice it: Mix chickpea flour and turmeric to form a scrub base, and exfoliate evenly across your skin. It’s a ritual that’s both invigorating and needed for immune health. Use a natural and hydrating moisturizer to keep your skin from drying after the exfoliation.
Now that you know of the herbs, spices, and routines that Ayurveda approves of, here’s a simple yet powerful tea rich with immune-boosting ingredients for your wellness.
Recipe: Warming Turmeric-Ginger Tea
1 tsp fresh turmeric root (grated)
1 tsp fresh ginger (grated)
1/2 tsp cinnamon
A pinch of black pepper
Honey to taste
Boil the turmeric and ginger in water for 10 minutes, then add cinnamon and black pepper. Strain and sweeten with honey.
This isn’t just a warm and cozy tea—it’s loaded with anti-inflammatory and immune-boosting properties that’ll keep your defenses strong throughout the cold month of November.
Just because it’s November, doesn’t mean your immune system has to take a hit. Move through the season feeling vibrant, protected, and in control with Ayurveda’s herbs, spices, and routines, and say goodbye to the usual seasonal slump.
